Aaron vs Gianluca

NED NED · Open Men · 2 results

Aaron Friebel

1:20:08 best Open Men time · Amsterdam 2026
1057th of 2,802 place in that race · 2,802 Open Men finishers
ITA ITA · Open Men · 2 results

Gianluca Valentini

1:20:10 best Open Men time · Amsterdam 2026
1058th of 2,802 place in that race · 2,802 Open Men finishers

Station radar · best race with a field of 30 or more

Aaron: Amsterdam 2026, Open Men · Gianluca: Amsterdam 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AaronGianlucaedge = faster than everyone, centre = slowest

This chart shows where Aaron and Gianluca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Aaron: strongest on Row (faster than 93% of the field), weakest on Carry (faster than 23%).Gianluca: strongest on Roxzone (faster than 82% of the field), weakest on Carry (faster than 3%).

See the numbers
Part Aaron: faster than Gianluca: faster than
Ski 89% 81%
Push 84% 78%
Pull 42% 24%
BBJ 68% 62%
Row 93% 53%
Carry 23% 3%
Lunges 45% 33%
Wall balls 77% 76%
Roxzone 67% 82%
Runs 52% 66%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Aaron Gianluca
SkiErg 89% 81%
Sled push 84% 78%
Sled pull 42% 24%
Burpee broad jump 68% 62%
Row 93% 53%
Farmers carry 23% 3%
Sandbag lunges 45% 33%
Wall balls 77% 76%
Roxzone (moving) 67% 82%
Runs (8 km) 52% 66%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Aaron · Amsterdam 2026 · Open Men1:20:08
3:314:084:502:305:084:574:514:475:234:205:282:245:235:165:365:376:05
Gianluca · Amsterdam 2026 · Open Men1:20:10
3:414:134:282:364:455:334:414:595:034:434:573:204:585:425:295:425:28
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron · Amsterdam 2026 · Open Men: 40:10 running, 33:59 at the stations and 6:05 in the roxzone; the longest station was the wall balls (5:37).Below, Gianluca · Amsterdam 2026 · Open Men: 38:02 running, 36:48 at the stations and 5:28 in the roxzone; the longest station was the sandbag lunges (5:42) and the shortest the sled push (2:36).

See the numbers
Part Aaron · Amsterdam 2026 · Open Men Gianluca · Amsterdam 2026 · Open Men
Run 1 3:31 3:41
SkiErg 4:08 4:13
Run 2 4:50 4:28
Sled push 2:30 2:36
Run 3 5:08 4:45
Sled pull 4:57 5:33
Run 4 4:51 4:41
Burpee broad jump 4:47 4:59
Run 5 5:23 5:03
Row 4:20 4:43
Run 6 5:28 4:57
Farmers carry 2:24 3:20
Run 7 5:23 4:58
Sandbag lunges 5:16 5:42
Run 8 5:36 5:29
Wall balls 5:37 5:42
Roxzone 6:05 5:28
Finish 1:20:08 1:20:10

Head to head: 1 race they both ran

Race Aaron Gianluca Gap
Amsterdam 2026 Open Men · 21 Jan 2026 1:20:08 1:20:10 0:02 · Aaron faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up