Lauren vs Nadia
CAN · Open Women · 1 result Lauren Mackenzie
USA · Open Women · 2 results Nadia Williams
Station radar · best race with a field of 30 or more
Lauren: Atlanta 2025, Open Women · Nadia: Atlanta 2025, Open Women
This chart shows where Lauren and Nadia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lauren: strongest on Pull (faster than 53% of the field), weakest on Runs (faster than 3%).Nadia: strongest on Carry (faster than 56% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Lauren: faster than | Nadia: faster than |
|---|---|---|
| Ski | 42% | 4% |
| Push | 16% | 8% |
| Pull | 53% | 11% |
| BBJ | 5% | 5% |
| Row | 13% | 30% |
| Carry | 21% | 56% |
| Lunges | 8% | 17% |
| Wall balls | 9% | 30% |
| Roxzone | 11% | 8% |
| Runs | 3% | 2% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lauren | Nadia |
|---|---|---|
| SkiErg | 42% | 4% |
| Sled push | 16% | 8% |
| Sled pull | 53% | 11% |
| Burpee broad jump | 5% | 5% |
| Row | 13% | 30% |
| Farmers carry | 21% | 56% |
| Sandbag lunges | 8% | 17% |
| Wall balls | 9% | 30% |
| Roxzone (moving) | 11% | 8% |
| Runs (8 km) | 3% | 2% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren · Atlanta 2025 · Open Women: 1:12:46 running, 56:40 at the stations and 13:53 in the roxzone; the longest station was the burpee broad jumps (12:07).Below, Nadia · Atlanta 2025 · Open Women: 1:13:49 running, 55:00 at the stations and 14:19 in the roxzone; the longest station was the burpee broad jumps (12:13).
See the numbers
| Part | Lauren · Atlanta 2025 · Open Women | Nadia · Atlanta 2025 · Open Women |
|---|---|---|
| Run 1 | 6:08 | 7:16 |
| SkiErg | 5:38 | 6:32 |
| Run 2 | 8:21 | 9:08 |
| Sled push | 3:26 | 3:52 |
| Run 3 | 9:03 | 9:32 |
| Sled pull | 6:12 | 8:41 |
| Run 4 | 9:16 | 9:25 |
| Burpee broad jump | 12:07 | 12:13 |
| Run 5 | 9:13 | 8:53 |
| Row | 6:22 | 5:54 |
| Run 6 | 9:31 | 9:50 |
| Farmers carry | 2:36 | 2:07 |
| Run 7 | 9:45 | 9:16 |
| Sandbag lunges | 8:44 | 7:17 |
| Run 8 | 11:29 | 10:29 |
| Wall balls | 11:35 | 8:24 |
| Roxzone | 13:53 | 14:19 |
| Finish | 2:23:11 | 2:23:01 |
Head to head: 1 race they both ran
| Race | Lauren | Nadia | Gap |
|---|---|---|---|
| Atlanta 2025 Open Women · 31 Oct 2025 | 2:23:11 | 2:23:01 | 0:10 · Nadia faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
