Neline vs Rowena

RSA RSA · Open Women · 1 result

Neline Naude

1:46:47 best Open Women time · Cape Town 2026
270th of 546 place in that race · 546 Open Women finishers
RSA RSA · Open Women · 1 result

Rowena Blanco

1:46:32 best Open Women time · Cape Town 2026
268th of 546 place in that race · 546 Open Women finishers

Station radar · best race with a field of 30 or more

Neline: Cape Town 2026, Open Women · Rowena: Cape Town 2026, Open Women

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
NelineRowenaedge = faster than everyone, centre = slowest

This chart shows where Neline and Rowena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Neline: strongest on Ski (faster than 95% of the field), weakest on Lunges (faster than 24%).Rowena: strongest on Wall balls (faster than 62% of the field), weakest on Carry (faster than 2%).

See the numbers
Part Neline: faster than Rowena: faster than
Ski 95% 52%
Push 60% 50%
Pull 49% 37%
BBJ 29% 45%
Row 66% 21%
Carry 56% 2%
Lunges 24% 27%
Wall balls 44% 62%
Roxzone 71% 58%
Runs 49% 59%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Neline Rowena
SkiErg 95% 52%
Sled push 60% 50%
Sled pull 49% 37%
Burpee broad jump 29% 45%
Row 66% 21%
Farmers carry 56% 2%
Sandbag lunges 24% 27%
Wall balls 44% 62%
Roxzone (moving) 71% 58%
Runs (8 km) 49% 59%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Neline · Cape Town 2026 · Open Women1:46:47
4:354:406:192:586:426:236:309:156:375:316:422:226:507:1410:108:205:49
Rowena · Cape Town 2026 · Open Women1:46:32
3:365:199:453:105:537:106:008:056:146:206:034:326:337:017:266:596:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Neline · Cape Town 2026 · Open Women: 54:25 running, 46:43 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (9:15).Below, Rowena · Cape Town 2026 · Open Women: 51:29 running, 48:36 at the stations and 6:33 in the roxzone; the longest station was the burpee broad jumps (8:05) and the shortest the sled push (3:10).

See the numbers
Part Neline · Cape Town 2026 · Open Women Rowena · Cape Town 2026 · Open Women
Run 1 4:35 3:36
SkiErg 4:40 5:19
Run 2 6:19 9:45
Sled push 2:58 3:10
Run 3 6:42 5:53
Sled pull 6:23 7:10
Run 4 6:30 6:00
Burpee broad jump 9:15 8:05
Run 5 6:37 6:14
Row 5:31 6:20
Run 6 6:42 6:03
Farmers carry 2:22 4:32
Run 7 6:50 6:33
Sandbag lunges 7:14 7:01
Run 8 10:10 7:26
Wall balls 8:20 6:59
Roxzone 5:49 6:33
Finish 1:46:47 1:46:32

Head to head: 1 race they both ran

Race Neline Rowena Gap
Cape Town 2026 Open Women · 4 Apr 2026 1:46:47 1:46:32 0:15 · Rowena faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up