Helen vs Hope
Helen Downey
Hope Filby
Station radar · best race with a field of 30 or more
Helen: Manchester 2026, Open Women · Hope: Birmingham 2025, Open Women
This chart shows where Helen and Hope sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Helen: strongest on Row (faster than 87% of the field), weakest on Runs (faster than 14%).Hope: strongest on Push (faster than 55% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Helen: faster than | Hope: faster than |
|---|---|---|
| Ski | 63% | 36% |
| Push | 32% | 55% |
| Pull | 73% | 25% |
| BBJ | 38% | 25% |
| Row | 87% | 41% |
| Carry | 44% | 53% |
| Lunges | 33% | 21% |
| Wall balls | 51% | 23% |
| Roxzone | 22% | 15% |
| Runs | 14% | 34% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Helen | Hope |
|---|---|---|
| SkiErg | 63% | 36% |
| Sled push | 32% | 55% |
| Sled pull | 73% | 25% |
| Burpee broad jump | 38% | 25% |
| Row | 87% | 41% |
| Farmers carry | 44% | 53% |
| Sandbag lunges | 33% | 21% |
| Wall balls | 51% | 23% |
| Roxzone (moving) | 22% | 15% |
| Runs (8 km) | 14% | 34% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen · Manchester 2026 · Open Women: 59:13 running, 40:06 at the stations and 8:19 in the roxzone; the longest station was the burpee broad jumps (7:32).Below, Hope · Birmingham 2025 · Open Women: 48:47 running, 46:11 at the stations and 9:37 in the roxzone; the longest station was the wall balls (8:36).
See the numbers
| Part | Helen · Manchester 2026 · Open Women | Hope · Birmingham 2025 · Open Women |
|---|---|---|
| Run 1 | 5:37 | 6:54 |
| SkiErg | 5:00 | 5:22 |
| Run 2 | 7:41 | 5:50 |
| Sled push | 2:54 | 2:55 |
| Run 3 | 7:51 | 5:58 |
| Sled pull | 4:46 | 6:55 |
| Run 4 | 7:56 | 5:46 |
| Burpee broad jump | 7:32 | 8:16 |
| Run 5 | 7:47 | 6:06 |
| Row | 4:58 | 5:34 |
| Run 6 | 7:56 | 5:52 |
| Farmers carry | 2:23 | 2:15 |
| Run 7 | 8:01 | 5:57 |
| Sandbag lunges | 5:56 | 6:17 |
| Run 8 | 6:24 | 6:24 |
| Wall balls | 6:37 | 8:36 |
| Roxzone | 8:19 | 9:37 |
| Finish | 1:47:31 | 1:44:27 |
Head to head: 1 race they both ran
| Race | Helen | Hope | Gap |
|---|---|---|---|
| Manchester 2026 Open Women · 21 Jan 2026 | 1:47:31 | 1:47:23 | 0:08 · Hope faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.