Cari vs Emma
GBR · Open Women · 1 result Cari Strong
NED · Open Women · 1 result Emma van der Vorm
Station radar · best race with a field of 30 or more
Cari: Málaga 2025, Open Women · Emma: Málaga 2025, Open Women
This chart shows where Cari and Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Cari: strongest on Push (faster than 5% of the field), weakest on BBJ (faster than 1%).Emma: strongest on Carry (faster than 49% of the field), weakest on BBJ (faster than 0%).
See the numbers
| Part | Cari: faster than | Emma: faster than |
|---|---|---|
| Ski | 3% | 13% |
| Push | 5% | 9% |
| Pull | 3% | 2% |
| BBJ | 1% | 0% |
| Row | 2% | 1% |
| Carry | 4% | 49% |
| Lunges | 1% | 4% |
| Wall balls | 2% | 5% |
| Roxzone | 5% | 0% |
| Runs | 3% | 2% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Cari | Emma |
|---|---|---|
| SkiErg | 3% | 13% |
| Sled push | 5% | 9% |
| Sled pull | 3% | 2% |
| Burpee broad jump | 1% | 0% |
| Row | 2% | 1% |
| Farmers carry | 4% | 49% |
| Sandbag lunges | 1% | 4% |
| Wall balls | 2% | 5% |
| Roxzone (moving) | 5% | 0% |
| Runs (8 km) | 3% | 2% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cari · Málaga 2025 · Open Women: 1:05:31 running, 1:08:39 at the stations and 10:56 in the roxzone; the longest station was the burpee broad jumps (15:38).Below, Emma · Málaga 2025 · Open Women: 1:08:29 running, 1:05:13 at the stations and 15:34 in the roxzone; the longest station was the burpee broad jumps (17:54).
See the numbers
| Part | Cari · Málaga 2025 · Open Women | Emma · Málaga 2025 · Open Women |
|---|---|---|
| Run 1 | 8:14 | 6:20 |
| SkiErg | 6:03 | 5:31 |
| Run 2 | 7:29 | 6:52 |
| Sled push | 4:15 | 3:58 |
| Run 3 | 8:03 | 7:36 |
| Sled pull | 8:34 | 9:12 |
| Run 4 | 7:48 | 8:39 |
| Burpee broad jump | 15:38 | 17:54 |
| Run 5 | 10:25 | 8:42 |
| Row | 6:59 | 7:04 |
| Run 6 | 7:30 | 10:34 |
| Farmers carry | 3:49 | 2:18 |
| Run 7 | 7:35 | 8:06 |
| Sandbag lunges | 10:27 | 8:49 |
| Run 8 | 8:27 | 11:40 |
| Wall balls | 12:54 | 10:26 |
| Roxzone | 10:56 | 15:34 |
| Finish | 2:24:57 | 2:29:09 |
Head to head: 1 race they both ran
| Race | Cari | Emma | Gap |
|---|---|---|---|
| Málaga 2025 Open Women · 23 Mar 2025 | 2:24:57 | 2:29:09 | 4:12 · Cari faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
