Heni vs Timo

FRA FRA · Open Men · 2 results

Heni Abida

1:37:09 best Open Men time · Rotterdam 2026
2033rd of 2,721 place in that race · 2,721 Open Men finishers
NED NED · Open Men · 1 result

Timo Valkenburg

1:37:12 best Open Men time · Rotterdam 2026
2034th of 2,721 place in that race · 2,721 Open Men finishers

Station radar · best race with a field of 30 or more

Heni: Rotterdam 2026, Open Men · Timo: Rotterdam 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
HeniTimoedge = faster than everyone, centre = slowest

This chart shows where Heni and Timo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Heni: strongest on BBJ (faster than 50% of the field), weakest on Push (faster than 8%).Timo: strongest on Push (faster than 72% of the field), weakest on Runs (faster than 11%).

See the numbers
Part Heni: faster than Timo: faster than
Ski 20% 59%
Push 8% 72%
Pull 24% 69%
BBJ 50% 39%
Row 45% 29%
Carry 24% 58%
Lunges 9% 36%
Wall balls 22% 42%
Roxzone 25% 32%
Runs 34% 11%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Heni Timo
SkiErg 20% 59%
Sled push 8% 72%
Sled pull 24% 69%
Burpee broad jump 50% 39%
Row 45% 29%
Farmers carry 24% 58%
Sandbag lunges 9% 36%
Wall balls 22% 42%
Roxzone (moving) 25% 32%
Runs (8 km) 34% 11%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Heni · Rotterdam 2026 · Open Men1:37:09
5:265:035:143:465:275:205:305:435:294:545:272:355:347:426:279:228:20
Timo · Rotterdam 2026 · Open Men1:37:12
6:034:408:152:275:484:055:516:106:135:056:082:065:485:407:307:447:47
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heni · Rotterdam 2026 · Open Men: 44:34 running, 44:25 at the stations and 8:20 in the roxzone; the longest station was the wall balls (9:22).Below, Timo · Rotterdam 2026 · Open Men: 51:36 running, 37:57 at the stations and 7:47 in the roxzone; the longest station was the wall balls (7:44).

See the numbers
Part Heni · Rotterdam 2026 · Open Men Timo · Rotterdam 2026 · Open Men
Run 1 5:26 6:03
SkiErg 5:03 4:40
Run 2 5:14 8:15
Sled push 3:46 2:27
Run 3 5:27 5:48
Sled pull 5:20 4:05
Run 4 5:30 5:51
Burpee broad jump 5:43 6:10
Run 5 5:29 6:13
Row 4:54 5:05
Run 6 5:27 6:08
Farmers carry 2:35 2:06
Run 7 5:34 5:48
Sandbag lunges 7:42 5:40
Run 8 6:27 7:30
Wall balls 9:22 7:44
Roxzone 8:20 7:47
Finish 1:37:09 1:37:12

Head to head: 1 race they both ran

Race Heni Timo Gap
Rotterdam 2026 Open Men · 15 Apr 2026 1:37:09 1:37:12 0:03 · Heni faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up