Long vs Matt
CAN · Open Men · 2 results Long Truong
CAN · Open Men · 2 results Matt Whetham
Station radar · best race with a field of 30 or more
Long: Toronto 2025, Open Men · Matt: Ottawa 2026, Open Men
This chart shows where Long and Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Long: strongest on Wall balls (faster than 92% of the field), weakest on Pull (faster than 28%).Matt: strongest on BBJ (faster than 73% of the field), weakest on Lunges (faster than 28%).
See the numbers
| Part | Long: faster than | Matt: faster than |
|---|---|---|
| Ski | 52% | 34% |
| Push | 46% | 59% |
| Pull | 28% | 51% |
| BBJ | 70% | 73% |
| Row | 50% | 53% |
| Carry | 51% | 46% |
| Lunges | 89% | 28% |
| Wall balls | 92% | 62% |
| Roxzone | 69% | 35% |
| Runs | 52% | 58% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Long | Matt |
|---|---|---|
| SkiErg | 52% | 34% |
| Sled push | 46% | 59% |
| Sled pull | 28% | 51% |
| Burpee broad jump | 70% | 73% |
| Row | 50% | 53% |
| Farmers carry | 51% | 46% |
| Sandbag lunges | 89% | 28% |
| Wall balls | 92% | 62% |
| Roxzone (moving) | 69% | 35% |
| Runs (8 km) | 52% | 58% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Long · Toronto 2025 · Open Men: 45:22 running, 36:01 at the stations and 6:20 in the roxzone; the longest station was the sled pull (6:25).Below, Matt · Ottawa 2026 · Open Men: 43:16 running, 38:16 at the stations and 7:29 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Long · Toronto 2025 · Open Men | Matt · Ottawa 2026 · Open Men |
|---|---|---|
| Run 1 | 4:40 | 4:57 |
| SkiErg | 4:44 | 4:43 |
| Run 2 | 5:27 | 4:52 |
| Sled push | 3:15 | 3:02 |
| Run 3 | 5:43 | 5:17 |
| Sled pull | 6:25 | 5:06 |
| Run 4 | 5:36 | 5:02 |
| Burpee broad jump | 5:03 | 4:51 |
| Run 5 | 5:54 | 5:54 |
| Row | 5:04 | 4:49 |
| Run 6 | 5:21 | 5:38 |
| Farmers carry | 2:08 | 2:19 |
| Run 7 | 5:33 | 5:22 |
| Sandbag lunges | 4:02 | 6:38 |
| Run 8 | 7:08 | 6:14 |
| Wall balls | 5:20 | 6:48 |
| Roxzone | 6:20 | 7:29 |
| Finish | 1:27:35 | 1:28:53 |
Head to head: 1 race they both ran
| Race | Long | Matt | Gap |
|---|---|---|---|
| Ottawa 2026 Open Men · 14 May 2026 | 1:28:48 | 1:28:53 | 0:05 · Long faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
