Adam vs Geoff
USA · Open Men · 2 results Adam Lang
CAN · Open Men · 1 result Geoff Duck
Station radar · best race with a field of 30 or more
Adam: Vancouver 2025, Open Men · Geoff: Vancouver 2025, Open Men
This chart shows where Adam and Geoff sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adam: strongest on BBJ (faster than 52% of the field), weakest on Carry (faster than 2%).Geoff: strongest on Pull (faster than 85% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Adam: faster than | Geoff: faster than |
|---|---|---|
| Ski | 35% | 63% |
| Push | 38% | 52% |
| Pull | 28% | 85% |
| BBJ | 52% | 35% |
| Row | 40% | 15% |
| Carry | 2% | 37% |
| Lunges | 46% | 20% |
| Wall balls | 29% | 37% |
| Roxzone | 24% | 12% |
| Runs | 22% | 20% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Adam | Geoff |
|---|---|---|
| SkiErg | 35% | 63% |
| Sled push | 38% | 52% |
| Sled pull | 28% | 85% |
| Burpee broad jump | 52% | 35% |
| Row | 40% | 15% |
| Farmers carry | 2% | 37% |
| Sandbag lunges | 46% | 20% |
| Wall balls | 29% | 37% |
| Roxzone (moving) | 24% | 12% |
| Runs (8 km) | 22% | 20% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam · Vancouver 2025 · Open Men: 51:47 running, 44:06 at the stations and 11:10 in the roxzone; the longest station was the wall balls (9:32) and the shortest the sled push (2:54).Below, Geoff · Vancouver 2025 · Open Men: 52:32 running, 41:50 at the stations and 12:51 in the roxzone; the longest station was the wall balls (8:44).
See the numbers
| Part | Adam · Vancouver 2025 · Open Men | Geoff · Vancouver 2025 · Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:10 |
| SkiErg | 4:48 | 4:31 |
| Run 2 | 5:16 | 5:58 |
| Sled push | 2:54 | 2:40 |
| Run 3 | 5:24 | 6:46 |
| Sled pull | 6:05 | 4:07 |
| Run 4 | 5:32 | 6:57 |
| Burpee broad jump | 5:46 | 6:34 |
| Run 5 | 5:41 | 7:18 |
| Row | 5:04 | 5:33 |
| Run 6 | 5:34 | 7:03 |
| Farmers carry | 4:12 | 2:26 |
| Run 7 | 6:01 | 6:48 |
| Sandbag lunges | 5:45 | 7:15 |
| Run 8 | 15:14 | 8:31 |
| Wall balls | 9:32 | 8:44 |
| Roxzone | 11:10 | 12:51 |
| Finish | 1:46:56 | 1:47:03 |
Head to head: 1 race they both ran
| Race | Adam | Geoff | Gap |
|---|---|---|---|
| Vancouver 2025 Open Men · 20 Dec 2025 | 1:46:56 | 1:47:03 | 0:07 · Adam faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
