Janice vs Ongeziwe

RSA RSA · Open Women · 1 result

Janice Noertemann

1:48:05 best Open Women time · Cape Town 2026
284th of 546 place in that race · 546 Open Women finishers
RSA RSA · Open Women · 2 results

Ongeziwe Tsoka

1:33:06 best Open Women time · Cape Town 2026
147th of 426 place in that race · 426 Open Women finishers

Station radar · best race with a field of 30 or more

Janice: Cape Town 2026, Open Women · Ongeziwe: Cape Town 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no split
Runs
JaniceOngeziweedge = faster than everyone, centre = slowest

This chart shows where Janice and Ongeziwe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Janice: strongest on BBJ (faster than 86% of the field), weakest on Runs (faster than 18%).Ongeziwe: strongest on Carry (faster than 86% of the field), weakest on Wall balls (faster than 44%).

See the numbers
Part Janice: faster than Ongeziwe: faster than
Ski 63% 68%
Push 61% 63%
Pull 47% 55%
BBJ 86% 85%
Row 83% 66%
Carry 76% 86%
Lunges 25% 50%
Wall balls 53% 44%
Roxzone no split 83%
Runs 18% 60%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Janice Ongeziwe
SkiErg 63% 68%
Sled push 61% 63%
Sled pull 47% 55%
Burpee broad jump 86% 85%
Row 83% 66%
Farmers carry 76% 86%
Sandbag lunges 25% 50%
Wall balls 53% 44%
Roxzone (moving) — 83%
Runs (8 km) 18% 60%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Janice · Cape Town 2026 · Open Women1:48:05
3:485:106:102:578:286:338:085:267:245:126:452:077:587:1118:007:34
Ongeziwe · Cape Town 2026 · Open Women1:33:06
3:445:055:222:335:555:416:065:136:345:226:221:576:595:387:557:514:56
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janice · Cape Town 2026 · Open Women: 1:06:41 running and 42:10 at the stations; the longest station was the wall balls (7:34).Below, Ongeziwe · Cape Town 2026 · Open Women: 48:58 running, 39:20 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:51).

See the numbers
Part Janice · Cape Town 2026 · Open Women Ongeziwe · Cape Town 2026 · Open Women
Run 1 3:48 3:44
SkiErg 5:10 5:05
Run 2 6:10 5:22
Sled push 2:57 2:33
Run 3 8:28 5:55
Sled pull 6:33 5:41
Run 4 8:08 6:06
Burpee broad jump 5:26 5:13
Run 5 7:24 6:34
Row 5:12 5:22
Run 6 6:45 6:22
Farmers carry 2:07 1:57
Run 7 7:58 6:59
Sandbag lunges 7:11 5:38
Run 8 18:00 7:55
Wall balls 7:34 7:51
Roxzone — 4:56
Finish 1:48:05 1:33:06

Head to head: 1 race they both ran

Race Janice Ongeziwe Gap
Cape Town 2026 Open Women · 4 Apr 2026 1:48:05 1:48:16 0:11 · Janice faster
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