Michael vs Mawande

RSA RSA · Open Men · 1 result

Michael Greenstein

1:36:36 best Open Men time · Cape Town 2026
348th of 717 place in that race · 717 Open Men finishers
RSA RSA · Open Men · 1 result

Mawande Tyutu

1:36:31 best Open Men time · Cape Town 2026
346th of 717 place in that race · 717 Open Men finishers

Station radar · best race with a field of 30 or more

Michael: Cape Town 2026, Open Men · Mawande: Cape Town 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MichaelMawandeedge = faster than everyone, centre = slowest

This chart shows where Michael and Mawande sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Michael: strongest on Wall balls (faster than 92% of the field), weakest on Pull (faster than 9%).Mawande: strongest on Push (faster than 97% of the field), weakest on Row (faster than 27%).

See the numbers
Part Michael: faster than Mawande: faster than
Ski 33% 55%
Push 33% 97%
Pull 9% 75%
BBJ 46% 65%
Row 34% 27%
Carry 52% 69%
Lunges 66% 81%
Wall balls 92% 58%
Roxzone 50% 37%
Runs 50% 37%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Michael Mawande
SkiErg 33% 55%
Sled push 33% 97%
Sled pull 9% 75%
Burpee broad jump 46% 65%
Row 34% 27%
Farmers carry 52% 69%
Sandbag lunges 66% 81%
Wall balls 92% 58%
Roxzone (moving) 50% 37%
Runs (8 km) 50% 37%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Michael · Cape Town 2026 · Open Men1:36:36
5:494:425:343:386:078:015:446:406:015:206:222:176:225:116:485:196:50
Mawande · Cape Town 2026 · Open Men1:36:31
4:114:296:032:076:294:356:535:417:175:256:442:036:574:317:587:357:38
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael · Cape Town 2026 · Open Men: 48:48 running, 41:08 at the stations and 6:50 in the roxzone; the longest station was the sled pull (8:01).Below, Mawande · Cape Town 2026 · Open Men: 52:31 running, 36:26 at the stations and 7:38 in the roxzone; the longest station was the wall balls (7:35).

See the numbers
Part Michael · Cape Town 2026 · Open Men Mawande · Cape Town 2026 · Open Men
Run 1 5:49 4:11
SkiErg 4:42 4:29
Run 2 5:34 6:03
Sled push 3:38 2:07
Run 3 6:07 6:29
Sled pull 8:01 4:35
Run 4 5:44 6:53
Burpee broad jump 6:40 5:41
Run 5 6:01 7:17
Row 5:20 5:25
Run 6 6:22 6:44
Farmers carry 2:17 2:03
Run 7 6:22 6:57
Sandbag lunges 5:11 4:31
Run 8 6:48 7:58
Wall balls 5:19 7:35
Roxzone 6:50 7:38
Finish 1:36:36 1:36:31

Head to head: 1 race they both ran

Race Michael Mawande Gap
Cape Town 2026 Open Men · 4 Apr 2026 1:36:36 1:36:31 0:05 · Mawande faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up