Helen vs Emily

GBR GBR · Open Women · 4 results

Helen Stanley

1:21:20 best Open Women time · Manchester 2026
246th of 1,356 place in that race · 1,356 Open Women finishers
GBR GBR · Open Women · 1 result

Emily Dunnill

1:21:16 best Open Women time · Manchester 2026
245th of 1,356 place in that race · 1,356 Open Women finishers

Station radar · best race with a field of 30 or more

Helen: Manchester 2026, Open Women · Emily: Manchester 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
HelenEmilyedge = faster than everyone, centre = slowest

This chart shows where Helen and Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Helen: strongest on Push (faster than 97% of the field), weakest on Carry (faster than 57%).Emily: strongest on Runs (faster than 95% of the field), weakest on Pull (faster than 23%).

See the numbers
Part Helen: faster than Emily: faster than
Ski 88% 78%
Push 97% 50%
Pull 87% 23%
BBJ 66% 44%
Row 96% 86%
Carry 57% 81%
Lunges 63% 59%
Wall balls 92% 74%
Roxzone 74% 65%
Runs 73% 95%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Helen Emily
SkiErg 88% 78%
Sled push 97% 50%
Sled pull 87% 23%
Burpee broad jump 66% 44%
Row 96% 86%
Farmers carry 57% 81%
Sandbag lunges 63% 59%
Wall balls 92% 74%
Roxzone (moving) 74% 65%
Runs (8 km) 73% 95%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Helen · Manchester 2026 · Open Women1:21:20
4:024:445:311:545:394:185:435:585:554:485:502:145:484:484:404:364:59
Emily · Manchester 2026 · Open Women1:21:16
3:174:514:352:404:566:285:017:145:024:595:102:005:024:584:135:345:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen · Manchester 2026 · Open Women: 43:08 running, 33:20 at the stations and 4:59 in the roxzone; the longest station was the burpee broad jumps (5:58) and the shortest the sled push (1:54).Below, Emily · Manchester 2026 · Open Women: 37:16 running, 38:44 at the stations and 5:25 in the roxzone; the longest station was the burpee broad jumps (7:14).

See the numbers
Part Helen · Manchester 2026 · Open Women Emily · Manchester 2026 · Open Women
Run 1 4:02 3:17
SkiErg 4:44 4:51
Run 2 5:31 4:35
Sled push 1:54 2:40
Run 3 5:39 4:56
Sled pull 4:18 6:28
Run 4 5:43 5:01
Burpee broad jump 5:58 7:14
Run 5 5:55 5:02
Row 4:48 4:59
Run 6 5:50 5:10
Farmers carry 2:14 2:00
Run 7 5:48 5:02
Sandbag lunges 4:48 4:58
Run 8 4:40 4:13
Wall balls 4:36 5:34
Roxzone 4:59 5:25
Finish 1:21:20 1:21:16

Head to head: 1 race they both ran

Race Helen Emily Gap
Manchester 2026 Open Women · 21 Jan 2026 1:21:20 1:21:16 0:04 · Emily faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up