Karly vs Avital

CAN CAN · Open Women · 1 result

Karly Tardiff

1:14:21 best Open Women time · Ottawa 2026
56th of 1,316 place in that race · 1,316 Open Women finishers
CAN CAN · Open Women · 4 results

Avital Shinder

1:14:10 best Open Women time · tampa Tamp
74th of 1,732 place in that race · 1,732 Open Women finishers

Station radar · best race with a field of 30 or more

Karly: Ottawa 2026, Open Women · Avital: tampa Tamp, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
KarlyAvitaledge = faster than everyone, centre = slowest

This chart shows where Karly and Avital sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Karly: strongest on Pull (faster than 99% of the field), weakest on Row (faster than 77%).Avital: strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 41%).

See the numbers
Part Karly: faster than Avital: faster than
Ski 95% 70%
Push 92% 48%
Pull 99% 85%
BBJ 83% 94%
Row 77% 85%
Carry 90% 41%
Lunges 93% 89%
Wall balls 81% 80%
Roxzone 90% 73%
Runs 96% 99%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Karly Avital
SkiErg 95% 70%
Sled push 92% 48%
Sled pull 99% 85%
Burpee broad jump 83% 94%
Row 77% 85%
Farmers carry 90% 41%
Sandbag lunges 93% 89%
Wall balls 81% 80%
Roxzone (moving) 90% 73%
Runs (8 km) 96% 99%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Karly · Ottawa 2026 · Open Women1:14:21
4:364:414:352:044:423:384:375:124:455:064:421:564:493:505:035:194:56
Avital · tampa Tamp · Open Women1:14:10
4:015:044:113:013:554:334:114:204:215:044:222:254:123:564:235:256:56
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karly · Ottawa 2026 · Open Women: 37:49 running, 31:46 at the stations and 4:56 in the roxzone; the longest station was the wall balls (5:19).Below, Avital · tampa Tamp · Open Women: 33:36 running, 33:49 at the stations and 6:56 in the roxzone; the longest station was the wall balls (5:25).

See the numbers
Part Karly · Ottawa 2026 · Open Women Avital · tampa Tamp · Open Women
Run 1 4:36 4:01
SkiErg 4:41 5:04
Run 2 4:35 4:11
Sled push 2:04 3:01
Run 3 4:42 3:55
Sled pull 3:38 4:33
Run 4 4:37 4:11
Burpee broad jump 5:12 4:20
Run 5 4:45 4:21
Row 5:06 5:04
Run 6 4:42 4:22
Farmers carry 1:56 2:25
Run 7 4:49 4:12
Sandbag lunges 3:50 3:56
Run 8 5:03 4:23
Wall balls 5:19 5:25
Roxzone 4:56 6:56
Finish 1:14:21 1:14:10

Head to head: 1 race they both ran

Race Karly Avital Gap
Ottawa 2026 Open Women · 14 May 2026 1:14:21 1:14:20 0:01 · Avital faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up