Kinan vs Adam
RSA · Open Men · 3 results Kinan Cara
RSA · Open Men · 2 results Adam Janodien
Station radar · best race with a field of 30 or more
Kinan: Cape Town 2025, Open Men · Adam: Cape Town 2026, Open Men
This chart shows where Kinan and Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Kinan: strongest on Carry (faster than 78% of the field), weakest on Pull (faster than 25%).Adam: strongest on Ski (faster than 93% of the field), weakest on Wall balls (faster than 42%).
See the numbers
| Part | Kinan: faster than | Adam: faster than |
|---|---|---|
| Ski | 76% | 93% |
| Push | 33% | 89% |
| Pull | 25% | 70% |
| BBJ | 75% | 48% |
| Row | 29% | 65% |
| Carry | 78% | 67% |
| Lunges | 59% | 58% |
| Wall balls | 28% | 42% |
| Roxzone | 54% | 67% |
| Runs | 65% | 68% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Kinan | Adam |
|---|---|---|
| SkiErg | 76% | 93% |
| Sled push | 33% | 89% |
| Sled pull | 25% | 70% |
| Burpee broad jump | 75% | 48% |
| Row | 29% | 65% |
| Farmers carry | 78% | 67% |
| Sandbag lunges | 59% | 58% |
| Wall balls | 28% | 42% |
| Roxzone (moving) | 54% | 67% |
| Runs (8 km) | 65% | 68% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kinan · Cape Town 2025 · Open Men: 43:50 running, 41:25 at the stations and 7:12 in the roxzone; the longest station was the wall balls (9:58).Below, Adam · Cape Town 2026 · Open Men: 44:04 running, 38:52 at the stations and 5:43 in the roxzone; the longest station was the wall balls (8:39).
See the numbers
| Part | Kinan · Cape Town 2025 · Open Men | Adam · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 3:09 | 3:14 |
| SkiErg | 4:14 | 4:05 |
| Run 2 | 4:47 | 5:00 |
| Sled push | 3:29 | 2:25 |
| Run 3 | 5:32 | 5:45 |
| Sled pull | 6:30 | 4:47 |
| Run 4 | 5:15 | 5:37 |
| Burpee broad jump | 4:47 | 6:30 |
| Run 5 | 5:21 | 5:52 |
| Row | 5:24 | 4:54 |
| Run 6 | 5:04 | 5:52 |
| Farmers carry | 1:51 | 2:04 |
| Run 7 | 7:02 | 5:53 |
| Sandbag lunges | 5:12 | 5:28 |
| Run 8 | 7:40 | 6:51 |
| Wall balls | 9:58 | 8:39 |
| Roxzone | 7:12 | 5:43 |
| Finish | 1:32:20 | 1:28:31 |
Head to head: 1 race they both ran
| Race | Kinan | Adam | Gap |
|---|---|---|---|
| Cape Town 2025 Open Men · 19 Jul 2025 | 1:32:20 | 1:32:13 | 0:07 · Adam faster |
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