Henning vs Ian
GER · Open Men · 2 results Henning Janßen
GBR · Open Men · 1 result Ian Blanshard
Station radar · best race with a field of 30 or more
Henning: Hamburg 2024, Open Men · Ian: Frankfurt 2025, Open Men
This chart shows where Henning and Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Henning: strongest on Push (faster than 69% of the field), weakest on Roxzone (faster than 15%).Ian: strongest on Roxzone (faster than 72% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Henning: faster than | Ian: faster than |
|---|---|---|
| Ski | 21% | 17% |
| Push | 69% | 39% |
| Pull | 43% | 17% |
| BBJ | 49% | 30% |
| Row | 56% | 24% |
| Carry | 48% | 20% |
| Lunges | 58% | 6% |
| Wall balls | 68% | 10% |
| Roxzone | 15% | 72% |
| Runs | 18% | 38% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Henning | Ian |
|---|---|---|
| SkiErg | 21% | 17% |
| Sled push | 69% | 39% |
| Sled pull | 43% | 17% |
| Burpee broad jump | 49% | 30% |
| Row | 56% | 24% |
| Farmers carry | 48% | 20% |
| Sandbag lunges | 58% | 6% |
| Wall balls | 68% | 10% |
| Roxzone (moving) | 15% | 72% |
| Runs (8 km) | 18% | 38% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henning · Hamburg 2024 · Open Men: 48:08 running, 34:37 at the stations and 10:13 in the roxzone; the longest station was the burpee broad jumps (5:46).Below, Ian · Frankfurt 2025 · Open Men: 43:38 running, 47:44 at the stations and 6:12 in the roxzone; the longest station was the wall balls (11:08).
See the numbers
| Part | Henning · Hamburg 2024 · Open Men | Ian · Frankfurt 2025 · Open Men |
|---|---|---|
| Run 1 | 5:27 | 3:50 |
| SkiErg | 4:39 | 4:48 |
| Run 2 | 5:41 | 4:39 |
| Sled push | 2:08 | 3:50 |
| Run 3 | 6:00 | 5:35 |
| Sled pull | 4:32 | 6:12 |
| Run 4 | 6:07 | 5:21 |
| Burpee broad jump | 5:46 | 6:15 |
| Run 5 | 5:53 | 5:27 |
| Row | 4:39 | 5:03 |
| Run 6 | 6:22 | 5:38 |
| Farmers carry | 2:04 | 2:32 |
| Run 7 | 5:45 | 5:47 |
| Sandbag lunges | 5:07 | 7:57 |
| Run 8 | 6:53 | 7:22 |
| Wall balls | 5:42 | 11:08 |
| Roxzone | 10:13 | 6:12 |
| Finish | 1:32:51 | 1:37:29 |
Head to head: 1 race they both ran
| Race | Henning | Ian | Gap |
|---|---|---|---|
| Frankfurt 2025 Open Men · 12 Dec 2025 | 1:37:28 | 1:37:29 | 0:01 · Henning faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
