Henning vs Gerhard

GER GER · Open Men · 2 results

Henning Janßen

1:32:51 best Open Men time · Hamburg 2024
852nd of 1,248 place in that race · 1,248 Open Men finishers
AUT AUT · Open Men · 2 results

Gerhard Friedl

1:37:23 best Open Men time · Frankfurt 2025
1409th of 1,883 place in that race · 1,883 Open Men finishers

Station radar · best race with a field of 30 or more

Henning: Hamburg 2024, Open Men · Gerhard: Frankfurt 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
HenningGerhardedge = faster than everyone, centre = slowest

This chart shows where Henning and Gerhard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Henning: strongest on Push (faster than 69% of the field), weakest on Roxzone (faster than 15%).Gerhard: strongest on Pull (faster than 66% of the field), weakest on Wall balls (faster than 7%).

See the numbers
Part Henning: faster than Gerhard: faster than
Ski 21% 49%
Push 69% 51%
Pull 43% 66%
BBJ 49% 30%
Row 56% 53%
Carry 48% 33%
Lunges 58% 31%
Wall balls 68% 7%
Roxzone 15% 28%
Runs 18% 29%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Henning Gerhard
SkiErg 21% 49%
Sled push 69% 51%
Sled pull 43% 66%
Burpee broad jump 49% 30%
Row 56% 53%
Farmers carry 48% 33%
Sandbag lunges 58% 31%
Wall balls 68% 7%
Roxzone (moving) 15% 28%
Runs (8 km) 18% 29%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Henning · Hamburg 2024 · Open Men1:32:51
5:274:395:412:086:004:326:075:465:534:396:222:045:455:076:535:4210:13
Gerhard · Frankfurt 2025 · Open Men1:37:23
4:384:305:313:375:404:315:446:155:504:465:532:155:545:426:3411:578:12
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henning · Hamburg 2024 · Open Men: 48:08 running, 34:37 at the stations and 10:13 in the roxzone; the longest station was the burpee broad jumps (5:46).Below, Gerhard · Frankfurt 2025 · Open Men: 45:44 running, 43:34 at the stations and 8:12 in the roxzone; the longest station was the wall balls (11:57).

See the numbers
Part Henning · Hamburg 2024 · Open Men Gerhard · Frankfurt 2025 · Open Men
Run 1 5:27 4:38
SkiErg 4:39 4:30
Run 2 5:41 5:31
Sled push 2:08 3:37
Run 3 6:00 5:40
Sled pull 4:32 4:31
Run 4 6:07 5:44
Burpee broad jump 5:46 6:15
Run 5 5:53 5:50
Row 4:39 4:46
Run 6 6:22 5:53
Farmers carry 2:04 2:15
Run 7 5:45 5:54
Sandbag lunges 5:07 5:42
Run 8 6:53 6:34
Wall balls 5:42 11:57
Roxzone 10:13 8:12
Finish 1:32:51 1:37:23

Head to head: 1 race they both ran

Race Henning Gerhard Gap
Frankfurt 2025 Open Men · 12 Dec 2025 1:37:28 1:37:23 0:05 · Gerhard faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up