Janet vs Hong-Ngoc
Janet Stewart
Hong-Ngoc Duong
Station radar · best race with a field of 30 or more
Janet: Dallas 2025, Open Women · Hong-Ngoc: Houston 2026, Open Women
no splitWall ballsRoxzoneRuns
This chart shows where Janet and Hong-Ngoc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Janet: strongest on Carry (faster than 77% of the field), weakest on Roxzone (faster than 7%).Hong-Ngoc: strongest on BBJ (faster than 43% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Janet: faster than | Hong-Ngoc: faster than |
|---|---|---|
| Ski | 44% | 36% |
| Push | 8% | 16% |
| Pull | 11% | 14% |
| BBJ | 21% | 43% |
| Row | 26% | 7% |
| Carry | 77% | 6% |
| Lunges | 11% | no split |
| Wall balls | 17% | 11% |
| Roxzone | 7% | 1% |
| Runs | 23% | 12% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Janet | Hong-Ngoc |
|---|---|---|
| SkiErg | 44% | 36% |
| Sled push | 8% | 16% |
| Sled pull | 11% | 14% |
| Burpee broad jump | 21% | 43% |
| Row | 26% | 7% |
| Farmers carry | 77% | 6% |
| Sandbag lunges | 11% | — |
| Wall balls | 17% | 11% |
| Roxzone (moving) | 7% | 1% |
| Runs (8 km) | 23% | 12% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janet · Dallas 2025 · Open Women: 56:43 running, 51:57 at the stations and 10:40 in the roxzone; the longest station was the wall balls (9:41).Below, Hong-Ngoc · Houston 2026 · Open Women: 1:06:30 running, 49:17 at the stations and 19:00 in the roxzone; the longest station was the wall balls (12:11).
See the numbers
| Part | Janet · Dallas 2025 · Open Women | Hong-Ngoc · Houston 2026 · Open Women |
|---|---|---|
| Run 1 | 6:21 | 6:33 |
| SkiErg | 5:15 | 5:38 |
| Run 2 | 7:04 | 7:05 |
| Sled push | 3:55 | 4:13 |
| Run 3 | 7:17 | 7:31 |
| Sled pull | 8:17 | 9:06 |
| Run 4 | 7:14 | 7:56 |
| Burpee broad jump | 8:50 | 7:34 |
| Run 5 | 7:02 | 10:27 |
| Row | 6:12 | 6:44 |
| Run 6 | 6:36 | 8:03 |
| Farmers carry | 2:01 | 3:51 |
| Run 7 | 6:24 | 8:09 |
| Sandbag lunges | 7:46 | — |
| Run 8 | 8:45 | 10:46 |
| Wall balls | 9:41 | 12:11 |
| Roxzone | 10:40 | 19:00 |
| Finish | 1:59:20 | 2:14:43 |
Head to head: 1 race they both ran
| Race | Janet | Hong-Ngoc | Gap |
|---|---|---|---|
| Houston 2026 Open Women · 26 Mar 2026 | 2:14:42 | 2:14:43 | 0:01 · Janet faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.