Michael vs Changgyu
RSA · Open Men · 2 results Michael Stander
KOR · Open Men · 1 result Changgyu Mun
Station radar · best race with a field of 30 or more
Michael: Bangkok 2026, Open Men · Changgyu: Bangkok 2026, Open Men
This chart shows where Michael and Changgyu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Michael: strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 90%).Changgyu: strongest on Lunges (faster than 98% of the field), weakest on Carry (faster than 56%).
See the numbers
| Part | Michael: faster than | Changgyu: faster than |
|---|---|---|
| Ski | 99% | 97% |
| Push | 99% | 86% |
| Pull | 95% | 90% |
| BBJ | 90% | 96% |
| Row | 95% | 96% |
| Carry | 91% | 56% |
| Lunges | 97% | 98% |
| Wall balls | 96% | 88% |
| Roxzone | 93% | 96% |
| Runs | 95% | 97% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Michael | Changgyu |
|---|---|---|
| SkiErg | 99% | 97% |
| Sled push | 99% | 86% |
| Sled pull | 95% | 90% |
| Burpee broad jump | 90% | 96% |
| Row | 95% | 96% |
| Farmers carry | 91% | 56% |
| Sandbag lunges | 97% | 98% |
| Wall balls | 96% | 88% |
| Roxzone (moving) | 93% | 96% |
| Runs (8 km) | 95% | 97% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael · Bangkok 2026 · Open Men: 34:14 running, 28:43 at the stations and 6:50 in the roxzone; the longest station was the wall balls (4:43).Below, Changgyu · Bangkok 2026 · Open Men: 32:49 running, 30:43 at the stations and 6:26 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Michael · Bangkok 2026 · Open Men | Changgyu · Bangkok 2026 · Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:04 |
| SkiErg | 4:02 | 4:17 |
| Run 2 | 4:04 | 3:41 |
| Sled push | 2:06 | 2:48 |
| Run 3 | 4:17 | 3:59 |
| Sled pull | 3:39 | 3:58 |
| Run 4 | 4:12 | 3:58 |
| Burpee broad jump | 4:04 | 3:36 |
| Run 5 | 4:15 | 4:05 |
| Row | 4:31 | 4:29 |
| Run 6 | 4:08 | 4:02 |
| Farmers carry | 1:45 | 2:17 |
| Run 7 | 4:03 | 4:03 |
| Sandbag lunges | 3:52 | 3:39 |
| Run 8 | 4:49 | 4:57 |
| Wall balls | 4:43 | 5:39 |
| Roxzone | 6:50 | 6:26 |
| Finish | 1:09:40 | 1:09:49 |
Head to head: 1 race they both ran
| Race | Michael | Changgyu | Gap |
|---|---|---|---|
| Bangkok 2026 Open Men · 13 Aug 2026 | 1:09:40 | 1:09:49 | 0:09 · Michael faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
