Sofia vs Amy
POR · Open Women · 2 results Sofia Silva
GBR · Open Women · 4 results Amy Hartnell-Saunders
Station radar · best race with a field of 30 or more
Sofia: Lisbon 2026, Open Women · Amy: London ExCeL 2025, Open Women
This chart shows where Sofia and Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sofia: strongest on BBJ (faster than 79% of the field), weakest on Carry (faster than 19%).Amy: strongest on BBJ (faster than 95% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Sofia: faster than | Amy: faster than |
|---|---|---|
| Ski | 73% | 30% |
| Push | 50% | 78% |
| Pull | 41% | 93% |
| BBJ | 79% | 95% |
| Row | 78% | 61% |
| Carry | 19% | 47% |
| Lunges | 33% | 54% |
| Wall balls | 32% | 75% |
| Roxzone | 64% | 64% |
| Runs | 71% | 35% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sofia | Amy |
|---|---|---|
| SkiErg | 73% | 30% |
| Sled push | 50% | 78% |
| Sled pull | 41% | 93% |
| Burpee broad jump | 79% | 95% |
| Row | 78% | 61% |
| Farmers carry | 19% | 47% |
| Sandbag lunges | 33% | 54% |
| Wall balls | 32% | 75% |
| Roxzone (moving) | 64% | 64% |
| Runs (8 km) | 71% | 35% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia · Lisbon 2026 · Open Women: 42:08 running, 40:49 at the stations and 6:07 in the roxzone; the longest station was the wall balls (7:19).Below, Amy · London ExCeL 2025 · Open Women: 40:02 running, 34:58 at the stations and 12:23 in the roxzone; the longest station was the SkiErg (5:47).
See the numbers
| Part | Sofia · Lisbon 2026 · Open Women | Amy · London ExCeL 2025 · Open Women |
|---|---|---|
| Run 1 | 4:20 | 3:52 |
| SkiErg | 5:05 | 5:47 |
| Run 2 | 5:02 | 4:30 |
| Sled push | 3:15 | 2:23 |
| Run 3 | 5:15 | 4:46 |
| Sled pull | 6:01 | 4:16 |
| Run 4 | 5:22 | 4:58 |
| Burpee broad jump | 5:20 | 4:24 |
| Run 5 | 5:26 | 4:58 |
| Row | 5:10 | 5:27 |
| Run 6 | 5:37 | 4:53 |
| Farmers carry | 3:03 | 2:13 |
| Run 7 | 5:28 | 5:01 |
| Sandbag lunges | 5:36 | 4:53 |
| Run 8 | 5:38 | 7:03 |
| Wall balls | 7:19 | 5:35 |
| Roxzone | 6:07 | 12:23 |
| Finish | 1:28:55 | 1:27:13 |
Head to head: 1 race they both ran
| Race | Sofia | Amy | Gap |
|---|---|---|---|
| Lisbon 2026 Open Women · 1 May 2026 | 1:28:55 | 1:28:56 | 0:01 · Sofia faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
