Connor vs Alf
GBR · Open Men · 1 result Connor Clapperton
GBR · Open Men · 1 result Alf Benson
Station radar · best race with a field of 30 or more
Connor: Glasgow 2026, Open Men · Alf: Glasgow 2026, Open Men
This chart shows where Connor and Alf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Connor: strongest on Push (faster than 17% of the field), weakest on Pull (faster than 1%).Alf: strongest on Ski (faster than 45% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Connor: faster than | Alf: faster than |
|---|---|---|
| Ski | 2% | 45% |
| Push | 17% | 19% |
| Pull | 1% | 19% |
| BBJ | 6% | 4% |
| Row | 3% | 14% |
| Carry | 2% | 37% |
| Lunges | 5% | 16% |
| Wall balls | 13% | 10% |
| Roxzone | 14% | 14% |
| Runs | 11% | 4% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Connor | Alf |
|---|---|---|
| SkiErg | 2% | 45% |
| Sled push | 17% | 19% |
| Sled pull | 1% | 19% |
| Burpee broad jump | 6% | 4% |
| Row | 3% | 14% |
| Farmers carry | 2% | 37% |
| Sandbag lunges | 5% | 16% |
| Wall balls | 13% | 10% |
| Roxzone (moving) | 14% | 14% |
| Runs (8 km) | 11% | 4% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor · Glasgow 2026 · Open Men: 53:03 running, 57:36 at the stations and 7:22 in the roxzone; the longest station was the wall balls (11:11) and the shortest the sled push (3:34).Below, Alf · Glasgow 2026 · Open Men: 59:55 running, 50:47 at the stations and 7:22 in the roxzone; the longest station was the wall balls (11:55).
See the numbers
| Part | Connor · Glasgow 2026 · Open Men | Alf · Glasgow 2026 · Open Men |
|---|---|---|
| Run 1 | 6:00 | 6:37 |
| SkiErg | 5:24 | 4:34 |
| Run 2 | 6:05 | 6:28 |
| Sled push | 3:34 | 3:31 |
| Run 3 | 6:41 | 6:58 |
| Sled pull | 8:06 | 5:21 |
| Run 4 | 6:35 | 7:04 |
| Burpee broad jump | 9:28 | 10:08 |
| Run 5 | 6:46 | 7:54 |
| Row | 6:06 | 5:30 |
| Run 6 | 6:31 | 7:44 |
| Farmers carry | 4:08 | 2:22 |
| Run 7 | 6:55 | 7:43 |
| Sandbag lunges | 9:39 | 7:25 |
| Run 8 | 7:30 | 9:26 |
| Wall balls | 11:11 | 11:55 |
| Roxzone | 7:22 | 7:22 |
| Finish | 1:57:53 | 1:57:54 |
Head to head: 1 race they both ran
| Race | Connor | Alf | Gap |
|---|---|---|---|
| Glasgow 2026 Open Men · 11 Mar 2026 | 1:57:53 | 1:57:54 | 0:01 · Connor faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
