Mitch vs Liam
Mitch Nancarrow
Liam Mulligan
Station radar · best race with a field of 30 or more
Mitch: Brisbane 2024, Pro Men · Liam: Brisbane 2024, Pro Men
This chart shows where Mitch and Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mitch: strongest on Push (faster than 69% of the field), weakest on Carry (faster than 12%).Liam: strongest on Lunges (faster than 76% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Mitch: faster than | Liam: faster than |
|---|---|---|
| Ski | 48% | 56% |
| Push | 69% | 37% |
| Pull | 33% | 47% |
| BBJ | 49% | 59% |
| Row | 51% | 62% |
| Carry | 12% | 17% |
| Lunges | 47% | 76% |
| Wall balls | 38% | 64% |
| Roxzone | 40% | 10% |
| Runs | 26% | 17% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Mitch | Liam |
|---|---|---|
| SkiErg | 48% | 56% |
| Sled push | 69% | 37% |
| Sled pull | 33% | 47% |
| Burpee broad jump | 49% | 59% |
| Row | 51% | 62% |
| Farmers carry | 12% | 17% |
| Sandbag lunges | 47% | 76% |
| Wall balls | 38% | 64% |
| Roxzone (moving) | 40% | 10% |
| Runs (8 km) | 26% | 17% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitch · Brisbane 2024 · Pro Men: 41:38 running, 37:02 at the stations and 5:27 in the roxzone; the longest station was the wall balls (7:05) and the shortest the sled push (2:45).Below, Liam · Brisbane 2024 · Pro Men: 43:18 running, 34:14 at the stations and 6:49 in the roxzone; the longest station was the wall balls (5:41).
See the numbers
| Part | Mitch · Brisbane 2024 · Pro Men | Liam · Brisbane 2024 · Pro Men |
|---|---|---|
| Run 1 | 3:18 | 3:25 |
| SkiErg | 4:09 | 4:06 |
| Run 2 | 4:39 | 4:54 |
| Sled push | 2:45 | 3:17 |
| Run 3 | 5:07 | 5:28 |
| Sled pull | 5:53 | 5:26 |
| Run 4 | 5:14 | 5:40 |
| Burpee broad jump | 4:24 | 4:02 |
| Run 5 | 5:41 | 5:52 |
| Row | 4:26 | 4:21 |
| Run 6 | 5:48 | 5:58 |
| Farmers carry | 3:08 | 2:49 |
| Run 7 | 5:44 | 5:58 |
| Sandbag lunges | 5:13 | 4:33 |
| Run 8 | 6:07 | 6:02 |
| Wall balls | 7:05 | 5:41 |
| Roxzone | 5:27 | 6:49 |
| Finish | 1:24:02 | 1:24:13 |
Head to head: 1 race they both ran
| Race | Mitch | Liam | Gap |
|---|---|---|---|
| Brisbane 2024 Pro Men · 17 Aug 2024 | 1:24:02 | 1:24:13 | 0:11 · Mitch faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.