Helen vs Rachel
CAN · Pro Women · 2 results Helen Phan
CAN · Open Women · 6 results Rachel van der Walt
Station radar · best race with a field of 30 or more
Helen: Ottawa 2026, Open Women · Rachel: Toronto 2024, Open Women
This chart shows where Helen and Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Helen: strongest on Push (faster than 99% of the field), weakest on Row (faster than 72%).Rachel: strongest on Ski (faster than 99% of the field), weakest on Roxzone (faster than 78%).
See the numbers
| Part | Helen: faster than | Rachel: faster than |
|---|---|---|
| Ski | 94% | 99% |
| Push | 99% | 96% |
| Pull | 96% | 87% |
| BBJ | 97% | 92% |
| Row | 72% | 82% |
| Carry | 96% | 83% |
| Lunges | 84% | 84% |
| Wall balls | 91% | 95% |
| Roxzone | 95% | 78% |
| Runs | 95% | 79% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Helen | Rachel |
|---|---|---|
| SkiErg | 94% | 99% |
| Sled push | 99% | 96% |
| Sled pull | 96% | 87% |
| Burpee broad jump | 97% | 92% |
| Row | 72% | 82% |
| Farmers carry | 96% | 83% |
| Sandbag lunges | 84% | 84% |
| Wall balls | 91% | 95% |
| Roxzone (moving) | 95% | 78% |
| Runs (8 km) | 95% | 79% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen · Ottawa 2026 · Open Women: 38:03 running, 30:38 at the stations and 4:37 in the roxzone; the longest station was the row (5:10) and the shortest the sled push (1:36).Below, Rachel · Toronto 2024 · Open Women: 42:02 running, 30:47 at the stations and 7:18 in the roxzone; the longest station was the row (5:13).
See the numbers
| Part | Helen · Ottawa 2026 · Open Women | Rachel · Toronto 2024 · Open Women |
|---|---|---|
| Run 1 | 4:18 | 5:28 |
| SkiErg | 4:42 | 4:31 |
| Run 2 | 4:40 | 4:41 |
| Sled push | 1:36 | 1:55 |
| Run 3 | 4:53 | 5:17 |
| Sled pull | 4:10 | 4:39 |
| Run 4 | 4:39 | 5:06 |
| Burpee broad jump | 4:11 | 4:18 |
| Run 5 | 4:54 | 5:09 |
| Row | 5:10 | 5:13 |
| Run 6 | 4:47 | 5:15 |
| Farmers carry | 1:49 | 1:54 |
| Run 7 | 4:30 | 5:15 |
| Sandbag lunges | 4:15 | 4:07 |
| Run 8 | 5:22 | 5:51 |
| Wall balls | 4:45 | 4:09 |
| Roxzone | 4:37 | 7:18 |
| Finish | 1:13:11 | 1:19:57 |
Head to head: 1 race they both ran
| Race | Helen | Rachel | Gap |
|---|---|---|---|
| Toronto 2026 Pro Women · 1 Oct 2026 | 1:21:12 | 1:21:13 | 0:01 · Helen faster |
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