Richard vs Steven
GBR · Open Men · 2 results Richard Knox
GBR · Open Men · 1 result Steven Delaney-Clarke
Station radar · best race with a field of 30 or more
Richard: Manchester 2026, Open Men · Steven: Manchester 2026, Open Men
This chart shows where Richard and Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Richard: strongest on Push (faster than 98% of the field), weakest on BBJ (faster than 1%).Steven: strongest on Push (faster than 48% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Richard: faster than | Steven: faster than |
|---|---|---|
| Ski | 77% | 32% |
| Push | 98% | 48% |
| Pull | 21% | 36% |
| BBJ | 1% | 9% |
| Row | 12% | 2% |
| Carry | 12% | 34% |
| Lunges | 20% | 6% |
| Wall balls | 79% | 23% |
| Roxzone | 27% | 16% |
| Runs | 2% | 4% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Richard | Steven |
|---|---|---|
| SkiErg | 77% | 32% |
| Sled push | 98% | 48% |
| Sled pull | 21% | 36% |
| Burpee broad jump | 1% | 9% |
| Row | 12% | 2% |
| Farmers carry | 12% | 34% |
| Sandbag lunges | 20% | 6% |
| Wall balls | 79% | 23% |
| Roxzone (moving) | 27% | 16% |
| Runs (8 km) | 2% | 4% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard · Manchester 2026 · Open Men: 1:05:13 running, 45:28 at the stations and 7:05 in the roxzone; the longest station was the burpee broad jumps (13:15) and the shortest the sled push (1:55).Below, Steven · Manchester 2026 · Open Men: 1:01:58 running, 47:32 at the stations and 8:22 in the roxzone; the longest station was the wall balls (9:18).
See the numbers
| Part | Richard · Manchester 2026 · Open Men | Steven · Manchester 2026 · Open Men |
|---|---|---|
| Run 1 | 4:16 | 5:00 |
| SkiErg | 4:12 | 4:32 |
| Run 2 | 6:49 | 7:01 |
| Sled push | 1:55 | 2:45 |
| Run 3 | 8:48 | 8:04 |
| Sled pull | 5:26 | 4:50 |
| Run 4 | 8:34 | 8:29 |
| Burpee broad jump | 13:15 | 8:48 |
| Run 5 | 11:12 | 9:16 |
| Row | 5:19 | 5:57 |
| Run 6 | 9:03 | 8:38 |
| Farmers carry | 2:58 | 2:25 |
| Run 7 | 8:26 | 7:57 |
| Sandbag lunges | 6:55 | 8:57 |
| Run 8 | 8:04 | 7:33 |
| Wall balls | 5:27 | 9:18 |
| Roxzone | 7:05 | 8:22 |
| Finish | 1:57:37 | 1:57:44 |
Head to head: 1 race they both ran
| Race | Richard | Steven | Gap |
|---|---|---|---|
| Manchester 2026 Open Men · 21 Jan 2026 | 1:57:37 | 1:57:44 | 0:07 · Richard faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
