Deborah vs Susan
Deborah Manuels
Susan Burger
Station radar · best race with a field of 30 or more
Deborah: Cape Town 2026, Open Women · Susan: Cape Town 2026, Open Women
This chart shows where Deborah and Susan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Deborah: strongest on Carry (faster than 35% of the field), weakest on Wall balls (faster than 3%).Susan: strongest on Carry (faster than 45% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Deborah: faster than | Susan: faster than |
|---|---|---|
| Ski | 25% | 28% |
| Push | 32% | 10% |
| Pull | 12% | 11% |
| BBJ | 4% | 5% |
| Row | 6% | 19% |
| Carry | 35% | 45% |
| Lunges | 12% | 7% |
| Wall balls | 3% | 24% |
| Roxzone | 15% | 16% |
| Runs | 24% | 12% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Deborah | Susan |
|---|---|---|
| SkiErg | 25% | 28% |
| Sled push | 32% | 10% |
| Sled pull | 12% | 11% |
| Burpee broad jump | 4% | 5% |
| Row | 6% | 19% |
| Farmers carry | 35% | 45% |
| Sandbag lunges | 12% | 7% |
| Wall balls | 3% | 24% |
| Roxzone (moving) | 15% | 16% |
| Runs (8 km) | 24% | 12% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deborah · Cape Town 2026 · Open Women: 1:04:18 running, 1:11:20 at the stations and 9:49 in the roxzone; the longest station was the wall balls (18:26).Below, Susan · Cape Town 2026 · Open Women: 1:11:21 running, 1:03:59 at the stations and 9:46 in the roxzone; the longest station was the burpee broad jumps (15:27).
See the numbers
| Part | Deborah · Cape Town 2026 · Open Women | Susan · Cape Town 2026 · Open Women |
|---|---|---|
| Run 1 | 7:14 | 6:12 |
| SkiErg | 5:42 | 5:39 |
| Run 2 | 7:11 | 10:53 |
| Sled push | 3:33 | 4:19 |
| Run 3 | 7:29 | 8:41 |
| Sled pull | 9:08 | 9:12 |
| Run 4 | 7:52 | 9:00 |
| Burpee broad jump | 16:19 | 15:27 |
| Run 5 | 8:06 | 8:49 |
| Row | 7:03 | 6:25 |
| Run 6 | 8:01 | 8:49 |
| Farmers carry | 2:38 | 2:29 |
| Run 7 | 7:49 | 8:28 |
| Sandbag lunges | 8:32 | 9:49 |
| Run 8 | 10:36 | 10:29 |
| Wall balls | 18:26 | 10:39 |
| Roxzone | 9:49 | 9:46 |
| Finish | 2:25:21 | 2:24:57 |
Head to head: 1 race they both ran
| Race | Deborah | Susan | Gap |
|---|---|---|---|
| Cape Town 2026 Open Women · 4 Apr 2026 | 2:25:21 | 2:24:57 | 0:24 · Susan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.