Ezethu vs Lizelle
RSA · Pro Women · 1 result Ezethu Salaze
RSA · Pro Women · 3 results Lizelle Keet
Station radar · best race with a field of 30 or more
Ezethu: Cape Town 2026, Pro Women · Lizelle: Cape Town 2024, Pro Women
This chart shows where Ezethu and Lizelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ezethu: strongest on Push (faster than 78% of the field), weakest on Runs (faster than 22%).Lizelle: strongest on Lunges (faster than 68% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Ezethu: faster than | Lizelle: faster than |
|---|---|---|
| Ski | 25% | 35% |
| Push | 78% | 16% |
| Pull | 77% | 16% |
| BBJ | 61% | 35% |
| Row | 24% | 39% |
| Carry | 52% | 29% |
| Lunges | 65% | 68% |
| Wall balls | 67% | 23% |
| Roxzone | 26% | 16% |
| Runs | 22% | 42% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ezethu | Lizelle |
|---|---|---|
| SkiErg | 25% | 35% |
| Sled push | 78% | 16% |
| Sled pull | 77% | 16% |
| Burpee broad jump | 61% | 35% |
| Row | 24% | 39% |
| Farmers carry | 52% | 29% |
| Sandbag lunges | 65% | 68% |
| Wall balls | 67% | 23% |
| Roxzone (moving) | 26% | 16% |
| Runs (8 km) | 22% | 42% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ezethu · Cape Town 2026 · Pro Women: 53:27 running, 38:46 at the stations and 7:42 in the roxzone; the longest station was the wall balls (6:08).Below, Lizelle · Cape Town 2024 · Pro Women: 40:56 running, 41:10 at the stations and 7:22 in the roxzone; the longest station was the sled pull (8:14).
See the numbers
| Part | Ezethu · Cape Town 2026 · Pro Women | Lizelle · Cape Town 2024 · Pro Women |
|---|---|---|
| Run 1 | 4:17 | 4:13 |
| SkiErg | 5:13 | 4:46 |
| Run 2 | 6:00 | 5:00 |
| Sled push | 3:37 | 3:32 |
| Run 3 | 6:09 | 5:08 |
| Sled pull | 5:20 | 8:14 |
| Run 4 | 6:26 | 5:05 |
| Burpee broad jump | 5:08 | 5:33 |
| Run 5 | 9:31 | 5:24 |
| Row | 5:45 | 5:05 |
| Run 6 | 6:39 | 5:13 |
| Farmers carry | 2:54 | 2:46 |
| Run 7 | 6:40 | 5:25 |
| Sandbag lunges | 4:41 | 4:39 |
| Run 8 | 7:45 | 5:28 |
| Wall balls | 6:08 | 6:35 |
| Roxzone | 7:42 | 7:22 |
| Finish | 1:39:46 | 1:29:21 |
Head to head: 1 race they both ran
| Race | Ezethu | Lizelle | Gap |
|---|---|---|---|
| Cape Town 2026 Pro Women · 4 Apr 2026 | 1:39:46 | 1:38:36 | 1:10 · Lizelle faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
