Amy vs Laura

USA USA · Open Women · 3 results

Amy Salyer

2:34:02 best Open Women time · Boston 2025
1264th of 1,291 place in that race · 1,291 Open Women finishers
USA USA · Open Women · 1 result

Laura Goldberg

2:32:18 best Open Women time · Boston 2025
1262nd of 1,291 place in that race · 1,291 Open Women finishers

Station radar · best race with a field of 30 or more

Amy: Boston 2025, Open Women · Laura: Boston 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AmyLauraedge = faster than everyone, centre = slowest

This chart shows where Amy and Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Amy: strongest on Push (faster than 82% of the field), weakest on Runs (faster than 1%).Laura: strongest on Ski (faster than 23% of the field), weakest on BBJ (faster than 1%).

See the numbers
Part Amy: faster than Laura: faster than
Ski 25% 23%
Push 82% 16%
Pull 46% 2%
BBJ 1% 1%
Row 25% 3%
Carry 66% 3%
Lunges 2% 6%
Wall balls 6% 21%
Roxzone 22% 2%
Runs 1% 2%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Amy Laura
SkiErg 25% 23%
Sled push 82% 16%
Sled pull 46% 2%
Burpee broad jump 1% 1%
Row 25% 3%
Farmers carry 66% 3%
Sandbag lunges 2% 6%
Wall balls 6% 21%
Roxzone (moving) 22% 2%
Runs (8 km) 1% 2%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Amy · Boston 2025 · Open Women2:34:02
10:475:379:202:1010:066:1810:3816:4510:325:4910:032:0310:2710:4411:1012:508:52
Laura · Boston 2025 · Open Women2:32:18
9:045:387:403:108:0510:168:4216:349:526:499:553:289:548:1112:259:3613:07
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy · Boston 2025 · Open Women: 1:23:02 running, 1:02:16 at the stations and 8:52 in the roxzone; the longest station was the burpee broad jumps (16:45).Below, Laura · Boston 2025 · Open Women: 1:15:38 running, 1:03:43 at the stations and 13:07 in the roxzone; the longest station was the burpee broad jumps (16:34) and the shortest the sled push (3:10).

See the numbers
Part Amy · Boston 2025 · Open Women Laura · Boston 2025 · Open Women
Run 1 10:47 9:04
SkiErg 5:37 5:38
Run 2 9:20 7:40
Sled push 2:10 3:10
Run 3 10:06 8:05
Sled pull 6:18 10:16
Run 4 10:38 8:42
Burpee broad jump 16:45 16:34
Run 5 10:32 9:52
Row 5:49 6:49
Run 6 10:03 9:55
Farmers carry 2:03 3:28
Run 7 10:27 9:54
Sandbag lunges 10:44 8:11
Run 8 11:10 12:25
Wall balls 12:50 9:36
Roxzone 8:52 13:07
Finish 2:34:02 2:32:18

Head to head: 1 race they both ran

Race Amy Laura Gap
Boston 2025 Open Women · 26 Sep 2025 2:34:02 2:32:18 1:44 · Laura faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up