Howard vs Strauss
INA · Open Men · 2 results Howard Kostan
INA · Open Men · 1 result Strauss Silverstone Lautan
Station radar · best race with a field of 30 or more
Howard: Jakarta 2026, Open Men · Strauss: Jakarta 2026, Open Men
no splitsWall ballsRoxzoneRuns
This chart shows where Howard and Strauss sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Howard: strongest on Wall balls (faster than 87% of the field), weakest on Roxzone (faster than 23%).Strauss: strongest on Push (faster than 92% of the field), weakest on Roxzone (faster than 34%).
See the numbers
| Part | Howard: faster than | Strauss: faster than |
|---|---|---|
| Ski | 72% | 80% |
| Push | 78% | 92% |
| Pull | 58% | 76% |
| BBJ | 72% | 81% |
| Row | 82% | 88% |
| Carry | 46% | 76% |
| Lunges | no split | no split |
| Wall balls | 87% | 88% |
| Roxzone | 23% | 34% |
| Runs | 63% | 49% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Howard | Strauss |
|---|---|---|
| SkiErg | 72% | 80% |
| Sled push | 78% | 92% |
| Sled pull | 58% | 76% |
| Burpee broad jump | 72% | 81% |
| Row | 82% | 88% |
| Farmers carry | 46% | 76% |
| Sandbag lunges | — | — |
| Wall balls | 87% | 88% |
| Roxzone (moving) | 23% | 34% |
| Runs (8 km) | 63% | 49% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Howard · Jakarta 2026 · Open Men: 45:05 running, 31:43 at the stations and 13:51 in the roxzone; the longest station was the wall balls (5:57).Below, Strauss · Jakarta 2026 · Open Men: 49:10 running, 29:20 at the stations and 12:07 in the roxzone; the longest station was the wall balls (5:52).
See the numbers
| Part | Howard · Jakarta 2026 · Open Men | Strauss · Jakarta 2026 · Open Men |
|---|---|---|
| Run 1 | 5:12 | 6:01 |
| SkiErg | 4:47 | 4:41 |
| Run 2 | 4:27 | 5:21 |
| Sled push | 3:00 | 2:35 |
| Run 3 | 5:24 | 5:27 |
| Sled pull | 5:28 | 4:47 |
| Run 4 | 5:44 | 5:25 |
| Burpee broad jump | 5:01 | 4:34 |
| Run 5 | 5:19 | 8:14 |
| Row | 4:50 | 4:44 |
| Run 6 | 5:55 | 5:31 |
| Farmers carry | 2:40 | 2:08 |
| Run 7 | 5:55 | 5:33 |
| Sandbag lunges | — | — |
| Run 8 | 7:09 | 7:38 |
| Wall balls | 5:57 | 5:52 |
| Roxzone | 13:51 | 12:07 |
| Finish | 1:30:36 | 1:30:35 |
Head to head: 1 race they both ran
| Race | Howard | Strauss | Gap |
|---|---|---|---|
| Jakarta 2026 Open Men · 26 Jun 2026 | 1:30:36 | 1:30:35 | 0:01 · Strauss faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
