Emily vs Carissa

USA USA · Open Women · 1 result

Emily St. Jacques

1:09:34 best Open Women time · New York 2026
22nd of 4,639 place in that race · 4,639 Open Women finishers
USA USA · Open Women · 2 results

Carissa Hofeling

1:09:20 best Open Women time · New York 2026
20th of 4,639 place in that race · 4,639 Open Women finishers

Station radar · best race with a field of 30 or more

Emily: New York 2026, Open Women · Carissa: New York 2026, Open Women

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EmilyCarissaedge = faster than everyone, centre = slowest

This chart shows where Emily and Carissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emily: strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 94%).Carissa: strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 89%).

See the numbers
Part Emily: faster than Carissa: faster than
Ski 94% 89%
Push 99% 97%
Pull 98% 98%
BBJ 99% 99%
Row 95% 95%
Carry 99% 99%
Lunges 98% 99%
Wall balls 99% 99%
Roxzone 97% 98%
Runs 98% 98%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Emily Carissa
SkiErg 94% 89%
Sled push 99% 97%
Sled pull 98% 98%
Burpee broad jump 99% 99%
Row 95% 95%
Farmers carry 99% 99%
Sandbag lunges 98% 99%
Wall balls 99% 99%
Roxzone (moving) 97% 98%
Runs (8 km) 98% 98%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Emily · New York 2026 · Open Women1:09:34
4:424:444:191:514:353:524:283:564:374:564:321:424:273:235:253:284:45
Carissa · New York 2026 · Open Women1:09:20
4:364:504:121:584:283:484:293:514:454:564:421:454:382:445:223:534:31
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily · New York 2026 · Open Women: 37:05 running, 27:52 at the stations and 4:45 in the roxzone; the longest station was the row (4:56).Below, Carissa · New York 2026 · Open Women: 37:12 running, 27:44 at the stations and 4:31 in the roxzone; the longest station was the row (4:56).

See the numbers
Part Emily · New York 2026 · Open Women Carissa · New York 2026 · Open Women
Run 1 4:42 4:36
SkiErg 4:44 4:50
Run 2 4:19 4:12
Sled push 1:51 1:58
Run 3 4:35 4:28
Sled pull 3:52 3:48
Run 4 4:28 4:29
Burpee broad jump 3:56 3:51
Run 5 4:37 4:45
Row 4:56 4:56
Run 6 4:32 4:42
Farmers carry 1:42 1:45
Run 7 4:27 4:38
Sandbag lunges 3:23 2:44
Run 8 5:25 5:22
Wall balls 3:28 3:53
Roxzone 4:45 4:31
Finish 1:09:34 1:09:20

Head to head: 1 race they both ran

Race Emily Carissa Gap
New York 2026 Open Women · 28 May 2026 1:09:34 1:09:20 0:14 · Carissa faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up