Melissa vs Louise

CAN CAN · Open Women · 1 result

Melissa Plante

1:44:46 best Open Women time · Ottawa 2026
819th of 1,316 place in that race · 1,316 Open Women finishers
CAN CAN · Open Women · 1 result

Louise McDonald

1:44:57 best Open Women time · Ottawa 2026
821st of 1,316 place in that race · 1,316 Open Women finishers

Station radar · best race with a field of 30 or more

Melissa: Ottawa 2026, Open Women · Louise: Ottawa 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MelissaLouiseedge = faster than everyone, centre = slowest

This chart shows where Melissa and Louise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Melissa: strongest on Pull (faster than 78% of the field), weakest on Carry (faster than 15%).Louise: strongest on Carry (faster than 72% of the field), weakest on Push (faster than 22%).

See the numbers
Part Melissa: faster than Louise: faster than
Ski 73% 63%
Push 27% 22%
Pull 78% 55%
BBJ 15% 32%
Row 69% 67%
Carry 15% 72%
Lunges 28% 43%
Wall balls 33% 27%
Roxzone 60% 49%
Runs 42% 34%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Melissa Louise
SkiErg 73% 63%
Sled push 27% 22%
Sled pull 78% 55%
Burpee broad jump 15% 32%
Row 69% 67%
Farmers carry 15% 72%
Sandbag lunges 28% 43%
Wall balls 33% 27%
Roxzone (moving) 60% 49%
Runs (8 km) 42% 34%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Melissa · Ottawa 2026 · Open Women1:44:46
5:515:016:203:206:374:536:259:596:505:126:523:096:336:326:597:576:24
Louise · Ottawa 2026 · Open Women1:44:57
6:145:076:183:276:225:426:328:027:185:137:072:106:545:457:318:256:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa · Ottawa 2026 · Open Women: 52:27 running, 46:02 at the stations and 6:24 in the roxzone; the longest station was the burpee broad jumps (9:59).Below, Louise · Ottawa 2026 · Open Women: 54:16 running, 43:52 at the stations and 6:57 in the roxzone; the longest station was the wall balls (8:25).

See the numbers
Part Melissa · Ottawa 2026 · Open Women Louise · Ottawa 2026 · Open Women
Run 1 5:51 6:14
SkiErg 5:01 5:07
Run 2 6:20 6:18
Sled push 3:20 3:27
Run 3 6:37 6:22
Sled pull 4:53 5:42
Run 4 6:25 6:32
Burpee broad jump 9:59 8:02
Run 5 6:50 7:18
Row 5:12 5:13
Run 6 6:52 7:07
Farmers carry 3:09 2:10
Run 7 6:33 6:54
Sandbag lunges 6:32 5:45
Run 8 6:59 7:31
Wall balls 7:57 8:25
Roxzone 6:24 6:57
Finish 1:44:46 1:44:57

Head to head: 1 race they both ran

Race Melissa Louise Gap
Ottawa 2026 Open Women · 14 May 2026 1:44:46 1:44:57 0:11 · Melissa faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up