Lisa vs Sydney

CAN CAN · Open Women · 1 result

Lisa Nakamura

2:12:54 best Open Women time · Vancouver 2025
730th of 785 place in that race · 785 Open Women finishers
USA USA · Open Women · 2 results

Sydney Morrison

2:02:57 best Open Women time · Boston 2025
1153rd of 1,291 place in that race · 1,291 Open Women finishers

Station radar · best race with a field of 30 or more

Lisa: Vancouver 2025, Open Women · Sydney: Boston 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LisaSydneyedge = faster than everyone, centre = slowest

This chart shows where Lisa and Sydney sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lisa: strongest on Push (faster than 71% of the field), weakest on BBJ (faster than 1%).Sydney: strongest on Wall balls (faster than 47% of the field), weakest on Roxzone (faster than 1%).

See the numbers
Part Lisa: faster than Sydney: faster than
Ski 65% 17%
Push 71% 7%
Pull 6% 8%
BBJ 1% 39%
Row 1% 5%
Carry 31% 4%
Lunges 28% 9%
Wall balls 15% 47%
Roxzone 10% 1%
Runs 9% 13%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Lisa Sydney
SkiErg 65% 17%
Sled push 71% 7%
Sled pull 6% 8%
Burpee broad jump 1% 39%
Row 1% 5%
Farmers carry 31% 4%
Sandbag lunges 28% 9%
Wall balls 15% 47%
Roxzone (moving) 10% 1%
Runs (8 km) 9% 13%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Lisa · Vancouver 2025 · Open Women2:12:54
3:565:086:572:107:158:578:3016:218:487:149:082:307:446:108:5910:3212:43
Sydney · Boston 2025 · Open Women2:02:57
7:205:466:173:337:138:556:357:138:416:366:533:187:127:398:407:1314:00
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa · Vancouver 2025 · Open Women: 1:01:16 running, 59:02 at the stations and 12:43 in the roxzone; the longest station was the burpee broad jumps (16:21) and the shortest the sled push (2:10).Below, Sydney · Boston 2025 · Open Women: 58:50 running, 50:14 at the stations and 14:00 in the roxzone; the longest station was the sled pull (8:55).

See the numbers
Part Lisa · Vancouver 2025 · Open Women Sydney · Boston 2025 · Open Women
Run 1 3:56 7:20
SkiErg 5:08 5:46
Run 2 6:57 6:17
Sled push 2:10 3:33
Run 3 7:15 7:13
Sled pull 8:57 8:55
Run 4 8:30 6:35
Burpee broad jump 16:21 7:13
Run 5 8:48 8:41
Row 7:14 6:36
Run 6 9:08 6:53
Farmers carry 2:30 3:18
Run 7 7:44 7:12
Sandbag lunges 6:10 7:39
Run 8 8:59 8:40
Wall balls 10:32 7:13
Roxzone 12:43 14:00
Finish 2:12:54 2:02:57

Head to head: 1 race they both ran

Race Lisa Sydney Gap
Vancouver 2025 Open Women · 20 Dec 2025 2:12:54 2:13:31 0:37 · Lisa faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up