Michelle vs Shannon
IRL · Open Women · 1 result Michelle Kinsella
IRL · Open Women · 2 results Shannon Nulty
Station radar · best race with a field of 30 or more
Michelle: Manchester 2026, Open Women · Shannon: Dublin 2025, Open Women
This chart shows where Michelle and Shannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Michelle: strongest on Runs (faster than 67% of the field), weakest on Carry (faster than 28%).Shannon: strongest on Runs (faster than 70% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Michelle: faster than | Shannon: faster than |
|---|---|---|
| Ski | 43% | 31% |
| Push | 29% | 43% |
| Pull | 53% | 32% |
| BBJ | 47% | 26% |
| Row | 59% | 65% |
| Carry | 28% | 33% |
| Lunges | 55% | 41% |
| Wall balls | 61% | 17% |
| Roxzone | 35% | 67% |
| Runs | 67% | 70% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Michelle | Shannon |
|---|---|---|
| SkiErg | 43% | 31% |
| Sled push | 29% | 43% |
| Sled pull | 53% | 32% |
| Burpee broad jump | 47% | 26% |
| Row | 59% | 65% |
| Farmers carry | 28% | 33% |
| Sandbag lunges | 55% | 41% |
| Wall balls | 61% | 17% |
| Roxzone (moving) | 35% | 67% |
| Runs (8 km) | 67% | 70% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle · Manchester 2026 · Open Women: 44:14 running, 39:44 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (7:01).Below, Shannon · Dublin 2025 · Open Women: 42:12 running, 43:39 at the stations and 4:34 in the roxzone; the longest station was the wall balls (9:07).
See the numbers
| Part | Michelle · Manchester 2026 · Open Women | Shannon · Dublin 2025 · Open Women |
|---|---|---|
| Run 1 | 3:52 | 3:03 |
| SkiErg | 5:11 | 5:23 |
| Run 2 | 5:36 | 5:05 |
| Sled push | 2:58 | 2:36 |
| Run 3 | 5:53 | 5:48 |
| Sled pull | 5:24 | 5:52 |
| Run 4 | 6:03 | 5:54 |
| Burpee broad jump | 7:01 | 7:51 |
| Run 5 | 5:58 | 6:23 |
| Row | 5:19 | 5:17 |
| Run 6 | 6:06 | 6:09 |
| Farmers carry | 2:37 | 2:22 |
| Run 7 | 5:58 | 5:46 |
| Sandbag lunges | 5:04 | 5:11 |
| Run 8 | 4:48 | 4:04 |
| Wall balls | 6:09 | 9:07 |
| Roxzone | 7:12 | 4:34 |
| Finish | 1:31:02 | 1:30:18 |
Head to head: 1 race they both ran
| Race | Michelle | Shannon | Gap |
|---|---|---|---|
| Manchester 2026 Open Women · 21 Jan 2026 | 1:31:02 | 1:31:03 | 0:01 · Michelle faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
