Odwa vs Zack
RSA · Open Men · 1 result Odwa Ndesi
RSA · Open Men · 1 result Zack Myerson
Station radar · best race with a field of 30 or more
Odwa: Cape Town 2026, Open Men · Zack: Cape Town 2026, Open Men
This chart shows where Odwa and Zack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Odwa: strongest on Ski (faster than 93% of the field), weakest on BBJ (faster than 4%).Zack: strongest on Lunges (faster than 52% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Odwa: faster than | Zack: faster than |
|---|---|---|
| Ski | 93% | 5% |
| Push | 13% | 24% |
| Pull | 9% | 35% |
| BBJ | 4% | 10% |
| Row | 11% | 23% |
| Carry | 89% | 14% |
| Lunges | 18% | 52% |
| Wall balls | 21% | 14% |
| Roxzone | 5% | 10% |
| Runs | 9% | 7% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Odwa | Zack |
|---|---|---|
| SkiErg | 93% | 5% |
| Sled push | 13% | 24% |
| Sled pull | 9% | 35% |
| Burpee broad jump | 4% | 10% |
| Row | 11% | 23% |
| Farmers carry | 89% | 14% |
| Sandbag lunges | 18% | 52% |
| Wall balls | 21% | 14% |
| Roxzone (moving) | 5% | 10% |
| Runs (8 km) | 9% | 7% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Odwa · Cape Town 2026 · Open Men: 1:05:05 running, 55:16 at the stations and 12:20 in the roxzone; the longest station was the burpee broad jumps (11:50).Below, Zack · Cape Town 2026 · Open Men: 1:09:05 running, 52:45 at the stations and 10:44 in the roxzone; the longest station was the wall balls (12:42).
See the numbers
| Part | Odwa · Cape Town 2026 · Open Men | Zack · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 8:43 | 8:03 |
| SkiErg | 4:06 | 5:19 |
| Run 2 | 6:18 | 7:31 |
| Sled push | 4:36 | 3:54 |
| Run 3 | 6:50 | 7:56 |
| Sled pull | 7:59 | 6:04 |
| Run 4 | 7:58 | 7:58 |
| Burpee broad jump | 11:50 | 10:27 |
| Run 5 | 9:09 | 13:44 |
| Row | 5:50 | 5:30 |
| Run 6 | 7:48 | 7:16 |
| Farmers carry | 1:46 | 3:08 |
| Run 7 | 8:27 | 7:20 |
| Sandbag lunges | 8:01 | 5:41 |
| Run 8 | 9:52 | 9:17 |
| Wall balls | 11:08 | 12:42 |
| Roxzone | 12:20 | 10:44 |
| Finish | 2:12:33 | 2:12:26 |
Head to head: 1 race they both ran
| Race | Odwa | Zack | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 4 Apr 2026 | 2:12:33 | 2:12:26 | 0:07 · Zack faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
