Roy vs Mir

CAN CAN · Open Men · 1 result

Roy Wong

2:38:45 best Open Men time · Vancouver 2025
1408th of 1,427 place in that race · 1,427 Open Men finishers
CAN CAN · Open Men · 1 result

Mir Khan

2:39:31 best Open Men time · Vancouver 2025
1409th of 1,427 place in that race · 1,427 Open Men finishers

Station radar · best race with a field of 30 or more

Roy: Vancouver 2025, Open Men · Mir: Vancouver 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RoyMiredge = faster than everyone, centre = slowest

This chart shows where Roy and Mir sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Roy: strongest on Ski (faster than 28% of the field), weakest on BBJ (faster than 1%).Mir: strongest on Roxzone (faster than 27% of the field), weakest on Push (faster than 0%).

See the numbers
Part Roy: faster than Mir: faster than
Ski 28% 12%
Push 4% 0%
Pull 5% 2%
BBJ 1% 5%
Row 15% 12%
Carry 12% 1%
Lunges 4% 1%
Wall balls 23% 6%
Roxzone 3% 27%
Runs 1% 3%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Roy Mir
SkiErg 28% 12%
Sled push 4% 0%
Sled pull 5% 2%
Burpee broad jump 1% 5%
Row 15% 12%
Farmers carry 12% 1%
Sandbag lunges 4% 1%
Wall balls 23% 6%
Roxzone (moving) 3% 27%
Runs (8 km) 1% 3%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Roy · Vancouver 2025 · Open Men2:38:45
4:314:5410:344:1910:538:2310:4115:0811:235:3311:333:088:4810:3710:4910:0717:32
Mir · Vancouver 2025 · Open Men2:39:31
6:205:116:3810:556:349:436:5710:136:305:399:034:427:0815:4522:5814:2910:54
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roy · Vancouver 2025 · Open Men: 1:19:12 running, 1:02:09 at the stations and 17:32 in the roxzone; the longest station was the burpee broad jumps (15:08).Below, Mir · Vancouver 2025 · Open Men: 1:12:08 running, 1:16:37 at the stations and 10:54 in the roxzone; the longest station was the sandbag lunges (15:45).

See the numbers
Part Roy · Vancouver 2025 · Open Men Mir · Vancouver 2025 · Open Men
Run 1 4:31 6:20
SkiErg 4:54 5:11
Run 2 10:34 6:38
Sled push 4:19 10:55
Run 3 10:53 6:34
Sled pull 8:23 9:43
Run 4 10:41 6:57
Burpee broad jump 15:08 10:13
Run 5 11:23 6:30
Row 5:33 5:39
Run 6 11:33 9:03
Farmers carry 3:08 4:42
Run 7 8:48 7:08
Sandbag lunges 10:37 15:45
Run 8 10:49 22:58
Wall balls 10:07 14:29
Roxzone 17:32 10:54
Finish 2:38:45 2:39:31

Head to head: 1 race they both ran

Race Roy Mir Gap
Vancouver 2025 Open Men · 20 Dec 2025 2:38:45 2:39:31 0:46 · Roy faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up