Emily vs Sandra
USA · Pro Women · 1 result Emily Cheng
CAN · Pro Women · 2 results Sandra Gray
Station radar · best race with a field of 30 or more
Emily: Vancouver 2025, Pro Women · Sandra: Vancouver 2025, Pro Women
This chart shows where Emily and Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emily: strongest on Pull (faster than 20% of the field), weakest on Carry (faster than 1%).Sandra: strongest on Ski (faster than 17% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Emily: faster than | Sandra: faster than |
|---|---|---|
| Ski | 4% | 17% |
| Push | 6% | 11% |
| Pull | 20% | 4% |
| BBJ | 2% | 7% |
| Row | 4% | 0% |
| Carry | 1% | 10% |
| Lunges | 5% | 4% |
| Wall balls | 8% | 10% |
| Roxzone | 6% | 10% |
| Runs | 5% | 4% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emily | Sandra |
|---|---|---|
| SkiErg | 4% | 17% |
| Sled push | 6% | 11% |
| Sled pull | 20% | 4% |
| Burpee broad jump | 2% | 7% |
| Row | 4% | 0% |
| Farmers carry | 1% | 10% |
| Sandbag lunges | 5% | 4% |
| Wall balls | 8% | 10% |
| Roxzone (moving) | 6% | 10% |
| Runs (8 km) | 5% | 4% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily · Vancouver 2025 · Pro Women: 49:01 running, 49:10 at the stations and 9:43 in the roxzone; the longest station was the burpee broad jumps (7:53) and the shortest the sled push (4:13).Below, Sandra · Vancouver 2025 · Pro Women: 49:53 running, 48:35 at the stations and 9:18 in the roxzone; the longest station was the sled pull (8:25).
See the numbers
| Part | Emily · Vancouver 2025 · Pro Women | Sandra · Vancouver 2025 · Pro Women |
|---|---|---|
| Run 1 | 3:14 | 3:28 |
| SkiErg | 5:17 | 5:05 |
| Run 2 | 5:59 | 5:51 |
| Sled push | 4:13 | 4:01 |
| Run 3 | 6:07 | 5:59 |
| Sled pull | 6:43 | 8:25 |
| Run 4 | 6:16 | 6:15 |
| Burpee broad jump | 7:53 | 6:50 |
| Run 5 | 6:33 | 6:44 |
| Row | 5:41 | 5:52 |
| Run 6 | 6:32 | 6:28 |
| Farmers carry | 4:27 | 3:21 |
| Run 7 | 6:30 | 6:46 |
| Sandbag lunges | 7:04 | 7:10 |
| Run 8 | 7:50 | 8:22 |
| Wall balls | 7:52 | 7:51 |
| Roxzone | 9:43 | 9:18 |
| Finish | 1:47:46 | 1:47:38 |
Head to head: 1 race they both ran
| Race | Emily | Sandra | Gap |
|---|---|---|---|
| Vancouver 2025 Pro Women · 20 Dec 2025 | 1:47:46 | 1:47:38 | 0:08 · Sandra faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
