Frederik vs Chris

GER GER · Open Men · 1 result

Frederik Ernst

1:35:29 best Open Men time · Karlsruhe 2025
826th of 1,207 place in that race · 1,207 Open Men finishers
GER GER · Open Men · 1 result

Chris Gahler

1:35:30 best Open Men time · Karlsruhe 2025
827th of 1,207 place in that race · 1,207 Open Men finishers

Station radar · best race with a field of 30 or more

Frederik: Karlsruhe 2025, Open Men · Chris: Karlsruhe 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
FrederikChrisedge = faster than everyone, centre = slowest

This chart shows where Frederik and Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Frederik: strongest on Lunges (faster than 55% of the field), weakest on Row (faster than 6%).Chris: strongest on Wall balls (faster than 71% of the field), weakest on BBJ (faster than 12%).

See the numbers
Part Frederik: faster than Chris: faster than
Ski 33% 31%
Push 46% 13%
Pull 27% 32%
BBJ 10% 12%
Row 6% 43%
Carry 24% 39%
Lunges 55% 65%
Wall balls 42% 71%
Roxzone 23% 35%
Runs 41% 27%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Frederik Chris
SkiErg 33% 31%
Sled push 46% 13%
Sled pull 27% 32%
Burpee broad jump 10% 12%
Row 6% 43%
Farmers carry 24% 39%
Sandbag lunges 55% 65%
Wall balls 42% 71%
Roxzone (moving) 23% 35%
Runs (8 km) 41% 27%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Frederik · Karlsruhe 2025 · Open Men1:35:29
3:264:354:562:516:005:546:008:247:005:355:462:205:204:518:056:477:49
Chris · Karlsruhe 2025 · Open Men1:35:30
4:144:366:013:316:085:396:358:046:474:516:402:076:284:376:505:297:00
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederik · Karlsruhe 2025 · Open Men: 46:32 running, 41:16 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (8:24).Below, Chris · Karlsruhe 2025 · Open Men: 49:43 running, 38:55 at the stations and 7:00 in the roxzone; the longest station was the burpee broad jumps (8:04).

See the numbers
Part Frederik · Karlsruhe 2025 · Open Men Chris · Karlsruhe 2025 · Open Men
Run 1 3:26 4:14
SkiErg 4:35 4:36
Run 2 4:56 6:01
Sled push 2:51 3:31
Run 3 6:00 6:08
Sled pull 5:54 5:39
Run 4 6:00 6:35
Burpee broad jump 8:24 8:04
Run 5 7:00 6:47
Row 5:35 4:51
Run 6 5:46 6:40
Farmers carry 2:20 2:07
Run 7 5:20 6:28
Sandbag lunges 4:51 4:37
Run 8 8:05 6:50
Wall balls 6:47 5:29
Roxzone 7:49 7:00
Finish 1:35:29 1:35:30

Head to head: 1 race they both ran

Race Frederik Chris Gap
Karlsruhe 2025 Open Men · 1 Mar 2025 1:35:29 1:35:30 0:01 · Frederik faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up