Abdul vs Daryn
RSA · Open Men · 1 result Abdul Brown
RSA · Open Men · 1 result Daryn van Zitters
Station radar · best race with a field of 30 or more
Abdul: Cape Town 2026, Open Men · Daryn: Cape Town 2026, Open Men
This chart shows where Abdul and Daryn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Abdul: strongest on Push (faster than 85% of the field), weakest on Row (faster than 16%).Daryn: strongest on Push (faster than 98% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Abdul: faster than | Daryn: faster than |
|---|---|---|
| Ski | 36% | 21% |
| Push | 85% | 98% |
| Pull | 31% | 28% |
| BBJ | 18% | 67% |
| Row | 16% | 37% |
| Carry | 69% | 88% |
| Lunges | 44% | 67% |
| Wall balls | 46% | 83% |
| Roxzone | 58% | 57% |
| Runs | 61% | 34% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Abdul | Daryn |
|---|---|---|
| SkiErg | 36% | 21% |
| Sled push | 85% | 98% |
| Sled pull | 31% | 28% |
| Burpee broad jump | 18% | 67% |
| Row | 16% | 37% |
| Farmers carry | 69% | 88% |
| Sandbag lunges | 44% | 67% |
| Wall balls | 46% | 83% |
| Roxzone (moving) | 58% | 57% |
| Runs (8 km) | 61% | 34% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abdul · Cape Town 2026 · Open Men: 45:41 running, 44:21 at the stations and 6:24 in the roxzone; the longest station was the burpee broad jumps (8:46).Below, Daryn · Cape Town 2026 · Open Men: 53:12 running, 36:52 at the stations and 6:25 in the roxzone; the longest station was the sled pull (6:24).
See the numbers
| Part | Abdul · Cape Town 2026 · Open Men | Daryn · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 5:16 | 4:16 |
| SkiErg | 4:40 | 4:50 |
| Run 2 | 4:50 | 6:48 |
| Sled push | 2:31 | 2:02 |
| Run 3 | 6:21 | 7:06 |
| Sled pull | 6:17 | 6:24 |
| Run 4 | 6:13 | 7:07 |
| Burpee broad jump | 8:46 | 5:32 |
| Run 5 | 5:52 | 7:09 |
| Row | 5:39 | 5:17 |
| Run 6 | 5:30 | 6:39 |
| Farmers carry | 2:03 | 1:47 |
| Run 7 | 5:34 | 6:35 |
| Sandbag lunges | 6:02 | 5:07 |
| Run 8 | 6:05 | 7:32 |
| Wall balls | 8:23 | 5:54 |
| Roxzone | 6:24 | 6:25 |
| Finish | 1:36:19 | 1:36:23 |
Head to head: 1 race they both ran
| Race | Abdul | Daryn | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 4 Apr 2026 | 1:36:19 | 1:36:23 | 0:04 · Abdul faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
