Darren vs Abdul
RSA · Open Men · 1 result Darren Adams
RSA · Open Men · 1 result Abdul Majeed Kamaldien
Station radar · best race with a field of 30 or more
Darren: Cape Town 2026, Open Men · Abdul: Cape Town 2026, Open Men
This chart shows where Darren and Abdul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Darren: strongest on Roxzone (faster than 23% of the field), weakest on Push (faster than 0%).Abdul: strongest on Carry (faster than 46% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Darren: faster than | Abdul: faster than |
|---|---|---|
| Ski | 2% | 11% |
| Push | 0% | 6% |
| Pull | 0% | 4% |
| BBJ | 14% | 3% |
| Row | 9% | 6% |
| Carry | 1% | 46% |
| Lunges | 13% | 1% |
| Wall balls | 1% | 1% |
| Roxzone | 23% | 2% |
| Runs | 5% | 1% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Darren | Abdul |
|---|---|---|
| SkiErg | 2% | 11% |
| Sled push | 0% | 6% |
| Sled pull | 0% | 4% |
| Burpee broad jump | 14% | 3% |
| Row | 9% | 6% |
| Farmers carry | 1% | 46% |
| Sandbag lunges | 13% | 1% |
| Wall balls | 1% | 1% |
| Roxzone (moving) | 23% | 2% |
| Runs (8 km) | 5% | 1% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Darren · Cape Town 2026 · Open Men: 1:11:10 running, 1:30:07 at the stations and 8:51 in the roxzone; the longest station was the wall balls (23:25) and the shortest the SkiErg (5:33).Below, Abdul · Cape Town 2026 · Open Men: 1:23:32 running, 1:15:11 at the stations and 15:38 in the roxzone; the longest station was the wall balls (20:32).
See the numbers
| Part | Darren · Cape Town 2026 · Open Men | Abdul · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 6:39 | 4:30 |
| SkiErg | 5:33 | 5:06 |
| Run 2 | 7:00 | 8:51 |
| Sled push | 12:38 | 5:28 |
| Run 3 | 9:51 | 12:18 |
| Sled pull | 18:35 | 9:05 |
| Run 4 | 8:43 | 10:41 |
| Burpee broad jump | 9:39 | 12:24 |
| Run 5 | 8:54 | 12:06 |
| Row | 5:53 | 6:06 |
| Run 6 | 8:48 | 9:08 |
| Farmers carry | 5:56 | 2:22 |
| Run 7 | 9:30 | 9:54 |
| Sandbag lunges | 8:28 | 14:08 |
| Run 8 | 11:45 | 16:05 |
| Wall balls | 23:25 | 20:32 |
| Roxzone | 8:51 | 15:38 |
| Finish | 2:50:00 | 2:54:15 |
Head to head: 1 race they both ran
| Race | Darren | Abdul | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 4 Apr 2026 | 2:50:00 | 2:54:15 | 4:15 · Darren faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
