Darren vs Diaan

RSA RSA · Open Men · 1 result

Darren Adams

2:50:00 best Open Men time · Cape Town 2026
712th of 717 place in that race · 717 Open Men finishers
RSA RSA · Open Men · 1 result

Diaan Wiese

2:51:01 best Open Men time · Cape Town 2026
713th of 717 place in that race · 717 Open Men finishers

Station radar · best race with a field of 30 or more

Darren: Cape Town 2026, Open Men · Diaan: Cape Town 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DarrenDiaanedge = faster than everyone, centre = slowest

This chart shows where Darren and Diaan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Darren: strongest on Roxzone (faster than 23% of the field), weakest on Push (faster than 0%).Diaan: strongest on Lunges (faster than 25% of the field), weakest on Wall balls (faster than 0%).

See the numbers
Part Darren: faster than Diaan: faster than
Ski 2% 19%
Push 0% 4%
Pull 0% 5%
BBJ 14% 1%
Row 9% 5%
Carry 1% 23%
Lunges 13% 25%
Wall balls 1% 0%
Roxzone 23% 13%
Runs 5% 1%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Darren Diaan
SkiErg 2% 19%
Sled push 0% 4%
Sled pull 0% 5%
Burpee broad jump 14% 1%
Row 9% 5%
Farmers carry 1% 23%
Sandbag lunges 13% 25%
Wall balls 1% 0%
Roxzone (moving) 23% 13%
Runs (8 km) 5% 1%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Darren · Cape Town 2026 · Open Men2:50:00
6:395:337:0012:389:5118:358:439:398:545:538:485:569:308:2811:4523:258:51
Diaan · Cape Town 2026 · Open Men2:51:01
4:374:538:066:0313:258:549:1015:3010:076:1010:222:4910:237:3118:2024:4410:04
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Darren · Cape Town 2026 · Open Men: 1:11:10 running, 1:30:07 at the stations and 8:51 in the roxzone; the longest station was the wall balls (23:25) and the shortest the SkiErg (5:33).Below, Diaan · Cape Town 2026 · Open Men: 1:24:31 running, 1:16:34 at the stations and 10:04 in the roxzone; the longest station was the wall balls (24:44).

See the numbers
Part Darren · Cape Town 2026 · Open Men Diaan · Cape Town 2026 · Open Men
Run 1 6:39 4:37
SkiErg 5:33 4:53
Run 2 7:00 8:06
Sled push 12:38 6:03
Run 3 9:51 13:25
Sled pull 18:35 8:54
Run 4 8:43 9:10
Burpee broad jump 9:39 15:30
Run 5 8:54 10:07
Row 5:53 6:10
Run 6 8:48 10:22
Farmers carry 5:56 2:49
Run 7 9:30 10:23
Sandbag lunges 8:28 7:31
Run 8 11:45 18:20
Wall balls 23:25 24:44
Roxzone 8:51 10:04
Finish 2:50:00 2:51:01

Head to head: 1 race they both ran

Race Darren Diaan Gap
Cape Town 2026 Open Men · 4 Apr 2026 2:50:00 2:51:01 1:01 · Darren faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up