Frederic vs Hakim

FRA FRA · Open Men · 2 results

Frederic Cousin

1:39:25 best Open Men time · Lyon 2026
2848th of 3,441 place in that race · 3,441 Open Men finishers
FRA FRA · Open Men · 2 results

Hakim Aknouche

1:39:29 best Open Men time · Lyon 2026
2849th of 3,441 place in that race · 3,441 Open Men finishers

Station radar · best race with a field of 30 or more

Frederic: Lyon 2026, Open Men · Hakim: Lyon 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
FredericHakimedge = faster than everyone, centre = slowest

This chart shows where Frederic and Hakim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Frederic: strongest on Ski (faster than 43% of the field), weakest on Carry (faster than 6%).Hakim: strongest on Carry (faster than 50% of the field), weakest on Wall balls (faster than 7%).

See the numbers
Part Frederic: faster than Hakim: faster than
Ski 43% 20%
Push 23% 35%
Pull 18% 49%
BBJ 42% 14%
Row 23% 23%
Carry 6% 50%
Lunges 39% 26%
Wall balls 18% 7%
Roxzone 21% 30%
Runs 14% 18%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Frederic Hakim
SkiErg 43% 20%
Sled push 23% 35%
Sled pull 18% 49%
Burpee broad jump 42% 14%
Row 23% 23%
Farmers carry 6% 50%
Sandbag lunges 39% 26%
Wall balls 18% 7%
Roxzone (moving) 21% 30%
Runs (8 km) 14% 18%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Frederic · Lyon 2026 · Open Men1:39:25
4:004:365:074:255:376:435:585:426:095:066:033:306:055:296:429:239:00
Hakim · Lyon 2026 · Open Men1:39:29
3:554:495:224:035:545:235:347:305:465:065:372:115:456:006:2411:498:27
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederic · Lyon 2026 · Open Men: 45:41 running, 44:54 at the stations and 9:00 in the roxzone; the longest station was the wall balls (9:23).Below, Hakim · Lyon 2026 · Open Men: 44:18 running, 46:51 at the stations and 8:27 in the roxzone; the longest station was the wall balls (11:49).

See the numbers
Part Frederic · Lyon 2026 · Open Men Hakim · Lyon 2026 · Open Men
Run 1 4:00 3:55
SkiErg 4:36 4:49
Run 2 5:07 5:22
Sled push 4:25 4:03
Run 3 5:37 5:54
Sled pull 6:43 5:23
Run 4 5:58 5:34
Burpee broad jump 5:42 7:30
Run 5 6:09 5:46
Row 5:06 5:06
Run 6 6:03 5:37
Farmers carry 3:30 2:11
Run 7 6:05 5:45
Sandbag lunges 5:29 6:00
Run 8 6:42 6:24
Wall balls 9:23 11:49
Roxzone 9:00 8:27
Finish 1:39:25 1:39:29

Head to head: 2 races they both ran

Race Frederic Hakim Gap
Lyon 2026 Open Men · 21 May 2026 1:39:25 1:39:29 0:04 · Frederic faster
Paris 2025 Open Men · 23 Oct 2025 1:45:45 1:51:01 5:16 · Frederic faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up