Kara vs Lucia
CAN · Open Women · 3 results Kara Stannard
CAN · Open Women · 1 result Lucia Gonsalves
Station radar · best race with a field of 30 or more
Kara: Vancouver 2025, Open Women · Lucia: Vancouver 2025, Open Women
This chart shows where Kara and Lucia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Kara: strongest on Push (faster than 48% of the field), weakest on Lunges (faster than 4%).Lucia: strongest on Pull (faster than 32% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Kara: faster than | Lucia: faster than |
|---|---|---|
| Ski | 28% | 23% |
| Push | 48% | 7% |
| Pull | 11% | 32% |
| BBJ | 29% | 11% |
| Row | 18% | 26% |
| Carry | 43% | 15% |
| Lunges | 4% | 14% |
| Wall balls | 5% | 10% |
| Roxzone | 24% | 10% |
| Runs | 5% | 4% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Kara | Lucia |
|---|---|---|
| SkiErg | 28% | 23% |
| Sled push | 48% | 7% |
| Sled pull | 11% | 32% |
| Burpee broad jump | 29% | 11% |
| Row | 18% | 26% |
| Farmers carry | 43% | 15% |
| Sandbag lunges | 4% | 14% |
| Wall balls | 5% | 10% |
| Roxzone (moving) | 24% | 10% |
| Runs (8 km) | 5% | 4% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kara · Vancouver 2025 · Open Women: 1:06:06 running, 55:35 at the stations and 10:50 in the roxzone; the longest station was the wall balls (14:05).Below, Lucia · Vancouver 2025 · Open Women: 1:07:27 running, 53:07 at the stations and 12:39 in the roxzone; the longest station was the wall balls (11:33).
See the numbers
| Part | Kara · Vancouver 2025 · Open Women | Lucia · Vancouver 2025 · Open Women |
|---|---|---|
| Run 1 | 3:59 | 3:50 |
| SkiErg | 5:33 | 5:38 |
| Run 2 | 7:32 | 7:19 |
| Sled push | 2:27 | 3:28 |
| Run 3 | 8:19 | 7:35 |
| Sled pull | 8:02 | 6:29 |
| Run 4 | 9:35 | 8:01 |
| Burpee broad jump | 7:36 | 9:54 |
| Run 5 | 8:41 | 10:41 |
| Row | 5:57 | 5:49 |
| Run 6 | 8:31 | 9:45 |
| Farmers carry | 2:20 | 2:53 |
| Run 7 | 8:43 | 8:22 |
| Sandbag lunges | 9:36 | 7:23 |
| Run 8 | 10:46 | 11:54 |
| Wall balls | 14:05 | 11:33 |
| Roxzone | 10:50 | 12:39 |
| Finish | 2:12:26 | 2:13:06 |
Head to head: 1 race they both ran
| Race | Kara | Lucia | Gap |
|---|---|---|---|
| Vancouver 2025 Open Women · 20 Dec 2025 | 2:12:26 | 2:13:06 | 0:40 · Kara faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
