Lauren vs Natalie
GBR · Open Women · 1 result Lauren Coutts
GBR · Open Women · 3 results Natalie McDowall
Station radar · best race with a field of 30 or more
Lauren: Glasgow 2026, Open Women · Natalie: Málaga 2025, Open Women
This chart shows where Lauren and Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lauren: strongest on Push (faster than 64% of the field), weakest on Row (faster than 7%).Natalie: strongest on Ski (faster than 66% of the field), weakest on Wall balls (faster than 10%).
See the numbers
| Part | Lauren: faster than | Natalie: faster than |
|---|---|---|
| Ski | 24% | 66% |
| Push | 64% | 41% |
| Pull | 9% | 38% |
| BBJ | 61% | 24% |
| Row | 7% | 25% |
| Carry | 35% | 33% |
| Lunges | 12% | 30% |
| Wall balls | 47% | 10% |
| Roxzone | 55% | 48% |
| Runs | 39% | 32% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lauren | Natalie |
|---|---|---|
| SkiErg | 24% | 66% |
| Sled push | 64% | 41% |
| Sled pull | 9% | 38% |
| Burpee broad jump | 61% | 24% |
| Row | 7% | 25% |
| Farmers carry | 35% | 33% |
| Sandbag lunges | 12% | 30% |
| Wall balls | 47% | 10% |
| Roxzone (moving) | 55% | 48% |
| Runs (8 km) | 39% | 32% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren · Glasgow 2026 · Open Women: 50:44 running, 45:43 at the stations and 5:24 in the roxzone; the longest station was the sandbag lunges (7:33).Below, Natalie · Málaga 2025 · Open Women: 48:49 running, 45:09 at the stations and 7:01 in the roxzone; the longest station was the wall balls (9:02).
See the numbers
| Part | Lauren · Glasgow 2026 · Open Women | Natalie · Málaga 2025 · Open Women |
|---|---|---|
| Run 1 | 5:48 | 5:09 |
| SkiErg | 5:33 | 4:58 |
| Run 2 | 5:45 | 5:43 |
| Sled push | 2:37 | 3:04 |
| Run 3 | 6:13 | 5:56 |
| Sled pull | 7:15 | 5:59 |
| Run 4 | 6:12 | 6:01 |
| Burpee broad jump | 6:24 | 7:57 |
| Run 5 | 6:23 | 6:26 |
| Row | 6:33 | 5:54 |
| Run 6 | 6:29 | 6:22 |
| Farmers carry | 2:31 | 2:33 |
| Run 7 | 6:10 | 6:20 |
| Sandbag lunges | 7:33 | 5:42 |
| Run 8 | 7:44 | 6:52 |
| Wall balls | 7:16 | 9:02 |
| Roxzone | 5:24 | 7:01 |
| Finish | 1:41:44 | 1:40:51 |
Head to head: 1 race they both ran
| Race | Lauren | Natalie | Gap |
|---|---|---|---|
| Glasgow 2026 Open Women · 11 Mar 2026 | 1:41:44 | 1:41:48 | 0:04 · Lauren faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
