Mpums vs Siddiqa

RSA RSA · Open Women · 1 result

Mpums Mkhwanazi

2:36:52 best Open Women time · Cape Town 2025
412th of 431 place in that race · 431 Open Women finishers
RSA RSA · Open Women · 1 result

Siddiqa Arendse

2:38:58 best Open Women time · Cape Town 2025
414th of 431 place in that race · 431 Open Women finishers

Station radar · best race with a field of 30 or more

Mpums: Cape Town 2025, Open Women · Siddiqa: Cape Town 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MpumsSiddiqaedge = faster than everyone, centre = slowest

This chart shows where Mpums and Siddiqa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mpums: strongest on Push (faster than 52% of the field), weakest on BBJ (faster than 1%).Siddiqa: strongest on Carry (faster than 25% of the field), weakest on Roxzone (faster than 0%).

See the numbers
Part Mpums: faster than Siddiqa: faster than
Ski 37% 2%
Push 52% 6%
Pull 16% 8%
BBJ 1% 1%
Row 20% 7%
Carry 38% 25%
Lunges 15% 3%
Wall balls 19% 7%
Roxzone 17% 0%
Runs 3% 10%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Mpums Siddiqa
SkiErg 37% 2%
Sled push 52% 6%
Sled pull 16% 8%
Burpee broad jump 1% 1%
Row 20% 7%
Farmers carry 38% 25%
Sandbag lunges 15% 3%
Wall balls 19% 7%
Roxzone (moving) 17% 0%
Runs (8 km) 3% 10%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Mpums · Cape Town 2025 · Open Women2:36:52
6:245:2810:022:5610:148:1810:4019:5710:536:2110:392:2410:427:2314:0310:2110:16
Siddiqa · Cape Town 2025 · Open Women2:38:58
7:346:287:524:448:529:208:1118:558:196:538:112:369:1310:2110:5613:5116:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mpums · Cape Town 2025 · Open Women: 1:23:37 running, 1:03:08 at the stations and 10:16 in the roxzone; the longest station was the burpee broad jumps (19:57).Below, Siddiqa · Cape Town 2025 · Open Women: 1:09:08 running, 1:13:08 at the stations and 16:50 in the roxzone; the longest station was the burpee broad jumps (18:55).

See the numbers
Part Mpums · Cape Town 2025 · Open Women Siddiqa · Cape Town 2025 · Open Women
Run 1 6:24 7:34
SkiErg 5:28 6:28
Run 2 10:02 7:52
Sled push 2:56 4:44
Run 3 10:14 8:52
Sled pull 8:18 9:20
Run 4 10:40 8:11
Burpee broad jump 19:57 18:55
Run 5 10:53 8:19
Row 6:21 6:53
Run 6 10:39 8:11
Farmers carry 2:24 2:36
Run 7 10:42 9:13
Sandbag lunges 7:23 10:21
Run 8 14:03 10:56
Wall balls 10:21 13:51
Roxzone 10:16 16:50
Finish 2:36:52 2:38:58

Head to head: 1 race they both ran

Race Mpums Siddiqa Gap
Cape Town 2025 Open Women · 19 Jul 2025 2:36:52 2:38:58 2:06 · Mpums faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up