Dale vs Sean
AUS · Open Men · 2 results Dale Thompson
IRL · Open Men · 3 results Sean McGrath
Station radar · best race with a field of 30 or more
Dale: Perth 2025, Open Men · Sean: London 2025, Open Men
This chart shows where Dale and Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dale: strongest on Ski (faster than 56% of the field), weakest on Row (faster than 1%).Sean: strongest on Runs (faster than 30% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Dale: faster than | Sean: faster than |
|---|---|---|
| Ski | 56% | 24% |
| Push | 8% | 5% |
| Pull | 6% | 15% |
| BBJ | 9% | 21% |
| Row | 1% | 12% |
| Carry | 11% | 19% |
| Lunges | 8% | 26% |
| Wall balls | 22% | 17% |
| Roxzone | 18% | 13% |
| Runs | 11% | 30% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Dale | Sean |
|---|---|---|
| SkiErg | 56% | 24% |
| Sled push | 8% | 5% |
| Sled pull | 6% | 15% |
| Burpee broad jump | 9% | 21% |
| Row | 1% | 12% |
| Farmers carry | 11% | 19% |
| Sandbag lunges | 8% | 26% |
| Wall balls | 22% | 17% |
| Roxzone (moving) | 18% | 13% |
| Runs (8 km) | 11% | 30% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dale · Perth 2025 · Open Men: 48:52 running, 52:55 at the stations and 10:37 in the roxzone; the longest station was the wall balls (8:46).Below, Sean · London 2025 · Open Men: 43:40 running, 44:58 at the stations and 7:24 in the roxzone; the longest station was the wall balls (9:48).
See the numbers
| Part | Dale · Perth 2025 · Open Men | Sean · London 2025 · Open Men |
|---|---|---|
| Run 1 | 5:50 | 5:02 |
| SkiErg | 4:17 | 4:36 |
| Run 2 | 5:35 | 4:52 |
| Sled push | 4:22 | 4:07 |
| Run 3 | 5:42 | 5:09 |
| Sled pull | 7:28 | 5:33 |
| Run 4 | 5:56 | 5:10 |
| Burpee broad jump | 8:39 | 6:46 |
| Run 5 | 5:57 | 5:42 |
| Row | 7:56 | 5:13 |
| Run 6 | 6:23 | 5:23 |
| Farmers carry | 2:50 | 2:44 |
| Run 7 | 6:22 | 5:29 |
| Sandbag lunges | 8:37 | 6:11 |
| Run 8 | 7:07 | 6:53 |
| Wall balls | 8:46 | 9:48 |
| Roxzone | 10:37 | 7:24 |
| Finish | 1:52:14 | 1:35:53 |
Head to head: 1 race they both ran
| Race | Dale | Sean | Gap |
|---|---|---|---|
| Perth 2025 Open Men · 5 Sep 2025 | 1:52:14 | 1:52:00 | 0:14 · Sean faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
