Ben vs Alvin

USA USA · Open Men · 1 result

Ben Laux

1:18:40 best Open Men time · Houston 2026
386th of 2,230 place in that race · 2,230 Open Men finishers
CAN CAN · Open Men · 3 results

Alvin Lam

1:17:11 best Open Men time · Ottawa 2026
257th of 1,503 place in that race · 1,503 Open Men finishers

Station radar · best race with a field of 30 or more

Ben: Houston 2026, Open Men · Alvin: Ottawa 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
BenAlvinedge = faster than everyone, centre = slowest

This chart shows where Ben and Alvin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ben: strongest on Ski (faster than 91% of the field), weakest on Carry (faster than 55%).Alvin: strongest on Roxzone (faster than 93% of the field), weakest on Carry (faster than 18%).

See the numbers
Part Ben: faster than Alvin: faster than
Ski 91% 52%
Push 69% 51%
Pull 70% 77%
BBJ 78% 89%
Row 78% 64%
Carry 55% 18%
Lunges 76% 63%
Wall balls 82% 84%
Roxzone 80% 93%
Runs 78% 83%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ben Alvin
SkiErg 91% 52%
Sled push 69% 51%
Sled pull 70% 77%
Burpee broad jump 78% 89%
Row 78% 64%
Farmers carry 55% 18%
Sandbag lunges 76% 63%
Wall balls 82% 84%
Roxzone (moving) 80% 93%
Runs (8 km) 78% 83%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ben · Houston 2026 · Open Men1:18:40
5:074:174:232:524:385:044:444:394:514:424:482:124:504:364:495:496:26
Alvin · Ottawa 2026 · Open Men1:17:11
4:204:334:273:114:544:214:504:085:054:424:542:494:535:085:065:314:27
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben · Houston 2026 · Open Men: 38:10 running, 34:11 at the stations and 6:26 in the roxzone; the longest station was the wall balls (5:49).Below, Alvin · Ottawa 2026 · Open Men: 38:28 running, 34:23 at the stations and 4:27 in the roxzone; the longest station was the wall balls (5:31).

See the numbers
Part Ben · Houston 2026 · Open Men Alvin · Ottawa 2026 · Open Men
Run 1 5:07 4:20
SkiErg 4:17 4:33
Run 2 4:23 4:27
Sled push 2:52 3:11
Run 3 4:38 4:54
Sled pull 5:04 4:21
Run 4 4:44 4:50
Burpee broad jump 4:39 4:08
Run 5 4:51 5:05
Row 4:42 4:42
Run 6 4:48 4:54
Farmers carry 2:12 2:49
Run 7 4:50 4:53
Sandbag lunges 4:36 5:08
Run 8 4:49 5:06
Wall balls 5:49 5:31
Roxzone 6:26 4:27
Finish 1:18:40 1:17:11

Head to head: 1 race they both ran

Race Ben Alvin Gap
Houston 2026 Open Men · 26 Mar 2026 1:18:40 1:18:41 0:01 · Ben faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up