Phong vs Nic
USA · Open Men · 1 result Phong Duong
USA · Open Men · 1 result Nic Hardy
Station radar · best race with a field of 30 or more
Phong: Houston 2026, Open Men · Nic: Houston 2026, Open Men
This chart shows where Phong and Nic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Phong: strongest on Wall balls (faster than 44% of the field), weakest on Lunges (faster than 3%).Nic: strongest on Push (faster than 19% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Phong: faster than | Nic: faster than |
|---|---|---|
| Ski | 26% | 3% |
| Push | 10% | 19% |
| Pull | 22% | 9% |
| BBJ | 11% | 1% |
| Row | 10% | 1% |
| Carry | 6% | 7% |
| Lunges | 3% | 3% |
| Wall balls | 44% | 4% |
| Roxzone | 16% | 16% |
| Runs | 4% | 17% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Phong | Nic |
|---|---|---|
| SkiErg | 26% | 3% |
| Sled push | 10% | 19% |
| Sled pull | 22% | 9% |
| Burpee broad jump | 11% | 1% |
| Row | 10% | 1% |
| Farmers carry | 6% | 7% |
| Sandbag lunges | 3% | 3% |
| Wall balls | 44% | 4% |
| Roxzone (moving) | 16% | 16% |
| Runs (8 km) | 4% | 17% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phong · Houston 2026 · Open Men: 1:10:07 running, 53:44 at the stations and 11:47 in the roxzone; the longest station was the sandbag lunges (10:46).Below, Nic · Houston 2026 · Open Men: 55:02 running, 1:09:08 at the stations and 11:42 in the roxzone; the longest station was the wall balls (16:34).
See the numbers
| Part | Phong · Houston 2026 · Open Men | Nic · Houston 2026 · Open Men |
|---|---|---|
| Run 1 | 6:47 | 6:19 |
| SkiErg | 4:56 | 5:39 |
| Run 2 | 6:09 | 6:07 |
| Sled push | 4:42 | 4:11 |
| Run 3 | 6:37 | 6:05 |
| Sled pull | 7:01 | 8:21 |
| Run 4 | 6:47 | 5:54 |
| Burpee broad jump | 8:59 | 13:23 |
| Run 5 | 7:41 | 7:04 |
| Row | 5:46 | 6:53 |
| Run 6 | 8:06 | 6:51 |
| Farmers carry | 3:21 | 3:19 |
| Run 7 | 8:11 | 7:24 |
| Sandbag lunges | 10:46 | 10:48 |
| Run 8 | 19:50 | 9:18 |
| Wall balls | 8:13 | 16:34 |
| Roxzone | 11:47 | 11:42 |
| Finish | 2:15:32 | 2:15:44 |
Head to head: 1 race they both ran
| Race | Phong | Nic | Gap |
|---|---|---|---|
| Houston 2026 Open Men · 26 Mar 2026 | 2:15:32 | 2:15:44 | 0:12 · Phong faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
