Christopher vs Ron
IRL · Open Men · 2 results Christopher Williams
USA · Open Men · 2 results Ron Ward
Station radar · best race with a field of 30 or more
Christopher: Dublin 2025, Open Men · Ron: Boston 2026, Open Men
This chart shows where Christopher and Ron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Christopher: strongest on Ski (faster than 91% of the field), weakest on Lunges (faster than 5%).Ron: strongest on Row (faster than 77% of the field), weakest on Runs (faster than 29%).
See the numbers
| Part | Christopher: faster than | Ron: faster than |
|---|---|---|
| Ski | 91% | 54% |
| Push | 46% | 49% |
| Pull | 55% | 42% |
| BBJ | 14% | 41% |
| Row | 84% | 77% |
| Carry | 62% | 55% |
| Lunges | 5% | 67% |
| Wall balls | 28% | 43% |
| Roxzone | 39% | 30% |
| Runs | 15% | 29% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Christopher | Ron |
|---|---|---|
| SkiErg | 91% | 54% |
| Sled push | 46% | 49% |
| Sled pull | 55% | 42% |
| Burpee broad jump | 14% | 41% |
| Row | 84% | 77% |
| Farmers carry | 62% | 55% |
| Sandbag lunges | 5% | 67% |
| Wall balls | 28% | 43% |
| Roxzone (moving) | 39% | 30% |
| Runs (8 km) | 15% | 29% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher · Dublin 2025 · Open Men: 48:17 running, 42:42 at the stations and 5:04 in the roxzone; the longest station was the wall balls (8:59).Below, Ron · Boston 2026 · Open Men: 48:55 running, 40:17 at the stations and 8:50 in the roxzone; the longest station was the wall balls (7:58).
See the numbers
| Part | Christopher · Dublin 2025 · Open Men | Ron · Boston 2026 · Open Men |
|---|---|---|
| Run 1 | 3:44 | 4:38 |
| SkiErg | 4:10 | 4:37 |
| Run 2 | 6:16 | 5:26 |
| Sled push | 2:39 | 3:46 |
| Run 3 | 6:21 | 5:55 |
| Sled pull | 4:28 | 5:30 |
| Run 4 | 6:33 | 5:50 |
| Burpee broad jump | 7:42 | 6:34 |
| Run 5 | 6:49 | 6:29 |
| Row | 4:29 | 4:42 |
| Run 6 | 6:55 | 6:14 |
| Farmers carry | 1:58 | 2:11 |
| Run 7 | 6:52 | 6:23 |
| Sandbag lunges | 8:17 | 4:58 |
| Run 8 | 4:47 | 8:01 |
| Wall balls | 8:59 | 7:58 |
| Roxzone | 5:04 | 8:50 |
| Finish | 1:35:55 | 1:37:54 |
Head to head: 1 race they both ran
| Race | Christopher | Ron | Gap |
|---|---|---|---|
| Boston 2026 Open Men · 8 Oct 2026 | 1:37:55 | 1:37:54 | 0:01 · Ron faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
