Hon vs 何俊聪
HKG · Open Men · 2 results Hon Kwan Ko
CHN · Open Men · 2 results 何俊聪
Station radar · best race with a field of 30 or more
Hon: Hong Kong 2025, Open Men · 何俊聪: Shenzhen 2026, Open Men
This chart shows where Hon and 何俊聪 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Hon: strongest on Runs (faster than 90% of the field), weakest on Row (faster than 20%).何俊聪: strongest on Runs (faster than 90% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Hon: faster than | 何俊聪: faster than |
|---|---|---|
| Ski | 60% | 63% |
| Push | 22% | 25% |
| Pull | 51% | 61% |
| BBJ | 59% | 63% |
| Row | 20% | 66% |
| Carry | 28% | 58% |
| Lunges | 47% | 45% |
| Wall balls | 35% | 45% |
| Roxzone | 72% | 72% |
| Runs | 90% | 90% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Hon | 何俊聪 |
|---|---|---|
| SkiErg | 60% | 63% |
| Sled push | 22% | 25% |
| Sled pull | 51% | 61% |
| Burpee broad jump | 59% | 63% |
| Row | 20% | 66% |
| Farmers carry | 28% | 58% |
| Sandbag lunges | 47% | 45% |
| Wall balls | 35% | 45% |
| Roxzone (moving) | 72% | 72% |
| Runs (8 km) | 90% | 90% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hon · Hong Kong 2025 · Open Men: 37:11 running, 45:13 at the stations and 7:03 in the roxzone; the longest station was the wall balls (8:47).Below, 何俊聪 · Shenzhen 2026 · Open Men: 33:34 running, 41:43 at the stations and 9:13 in the roxzone; the longest station was the wall balls (8:50).
See the numbers
| Part | Hon · Hong Kong 2025 · Open Men | 何俊聪 · Shenzhen 2026 · Open Men |
|---|---|---|
| Run 1 | 2:47 | 3:17 |
| SkiErg | 4:40 | 4:46 |
| Run 2 | 4:35 | 4:00 |
| Sled push | 4:55 | 4:08 |
| Run 3 | 4:44 | 4:15 |
| Sled pull | 6:17 | 5:14 |
| Run 4 | 4:46 | 4:17 |
| Burpee broad jump | 5:53 | 5:30 |
| Run 5 | 5:09 | 4:28 |
| Row | 5:34 | 4:57 |
| Run 6 | 4:52 | 4:15 |
| Farmers carry | 2:57 | 2:17 |
| Run 7 | 4:59 | 4:00 |
| Sandbag lunges | 6:10 | 6:02 |
| Run 8 | 5:19 | 5:02 |
| Wall balls | 8:47 | 8:50 |
| Roxzone | 7:03 | 9:13 |
| Finish | 1:29:27 | 1:24:22 |
Head to head: 1 race they both ran
| Race | Hon | 何俊聪 | Gap |
|---|---|---|---|
| Shenzhen 2025 Open Men · 20 Dec 2025 | 1:38:53 | 1:38:53 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
