宁长健 vs 石旭

CHN CHN · Open Men · 1 result

宁长健

1:28:59 best Open Men time · Beijing 2026
407th of 1,267 place in that race · 1,267 Open Men finishers
CHN CHN · Open Men · 1 result

石旭

1:28:59 best Open Men time · Beijing 2026
406th of 1,267 place in that race · 1,267 Open Men finishers

Station radar · best race with a field of 30 or more

宁长健: Beijing 2026, Open Men · 石旭: Beijing 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
宁长健石旭edge = faster than everyone, centre = slowest

This chart shows where 宁长健 and 石旭 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.宁长健: strongest on Wall balls (faster than 83% of the field), weakest on Roxzone (faster than 29%).石旭: strongest on Wall balls (faster than 92% of the field), weakest on Lunges (faster than 39%).

See the numbers
Part 宁长健: faster than 石旭: faster than
Ski 72% 76%
Push 72% 75%
Pull 64% 59%
BBJ 74% 83%
Row 61% 89%
Carry 60% 40%
Lunges 67% 39%
Wall balls 83% 92%
Roxzone 29% 48%
Runs 67% 59%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part 宁长健 石旭
SkiErg 72% 76%
Sled push 72% 75%
Sled pull 64% 59%
Burpee broad jump 74% 83%
Row 61% 89%
Farmers carry 60% 40%
Sandbag lunges 67% 39%
Wall balls 83% 92%
Roxzone (moving) 29% 48%
Runs (8 km) 67% 59%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

宁长健 · Beijing 2026 · Open Men1:28:59
5:054:374:422:565:015:064:524:444:485:014:462:244:465:265:495:3913:24
石旭 · Beijing 2026 · Open Men1:28:59
5:304:354:402:525:015:174:564:184:424:374:542:455:216:366:294:5211:41
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.宁长健 · Beijing 2026 · Open Men: 39:50 running, 35:53 at the stations and 13:24 in the roxzone; the longest station was the wall balls (5:39).Below, 石旭 · Beijing 2026 · Open Men: 41:33 running, 35:52 at the stations and 11:41 in the roxzone; the longest station was the sandbag lunges (6:36).

See the numbers
Part 宁长健 · Beijing 2026 · Open Men 石旭 · Beijing 2026 · Open Men
Run 1 5:05 5:30
SkiErg 4:37 4:35
Run 2 4:42 4:40
Sled push 2:56 2:52
Run 3 5:01 5:01
Sled pull 5:06 5:17
Run 4 4:52 4:56
Burpee broad jump 4:44 4:18
Run 5 4:48 4:42
Row 5:01 4:37
Run 6 4:46 4:54
Farmers carry 2:24 2:45
Run 7 4:46 5:21
Sandbag lunges 5:26 6:36
Run 8 5:49 6:29
Wall balls 5:39 4:52
Roxzone 13:24 11:41
Finish 1:28:59 1:28:59

Head to head: 1 race they both ran

Race 宁长健 石旭 Gap
Beijing 2026 Open Men · 21 Mar 2026 1:28:59 1:28:59 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up