Alan vs Michael
USA · Open Men · 1 result Alan Lam
USA · Open Men · 1 result Michael Knox
Station radar · best race with a field of 30 or more
Alan: Anaheim 2025, Open Men · Michael: Anaheim 2025, Open Men
This chart shows where Alan and Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alan: strongest on Carry (faster than 14% of the field), weakest on Runs (faster than 1%).Michael: strongest on Roxzone (faster than 25% of the field), weakest on Wall balls (faster than 0%).
See the numbers
| Part | Alan: faster than | Michael: faster than |
|---|---|---|
| Ski | 4% | 1% |
| Push | 12% | 0% |
| Pull | 3% | 2% |
| BBJ | 9% | 0% |
| Row | 2% | 2% |
| Carry | 14% | 0% |
| Lunges | 4% | 3% |
| Wall balls | 11% | 0% |
| Roxzone | 5% | 25% |
| Runs | 1% | 12% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alan | Michael |
|---|---|---|
| SkiErg | 4% | 1% |
| Sled push | 12% | 0% |
| Sled pull | 3% | 2% |
| Burpee broad jump | 9% | 0% |
| Row | 2% | 2% |
| Farmers carry | 14% | 0% |
| Sandbag lunges | 4% | 3% |
| Wall balls | 11% | 0% |
| Roxzone (moving) | 5% | 25% |
| Runs (8 km) | 1% | 12% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan · Anaheim 2025 · Open Men: 1:32:17 running, 1:03:32 at the stations and 12:03 in the roxzone; the longest station was the wall balls (12:49).Below, Michael · Anaheim 2025 · Open Men: 1:02:25 running, 1:35:00 at the stations and 9:02 in the roxzone; the longest station was the wall balls (28:28).
See the numbers
| Part | Alan · Anaheim 2025 · Open Men | Michael · Anaheim 2025 · Open Men |
|---|---|---|
| Run 1 | 9:42 | 6:46 |
| SkiErg | 5:42 | 6:10 |
| Run 2 | 2:38 | 6:58 |
| Sled push | 4:48 | 8:48 |
| Run 3 | 12:28 | 7:16 |
| Sled pull | 9:33 | 10:11 |
| Run 4 | 13:50 | 7:40 |
| Burpee broad jump | 9:49 | 17:29 |
| Run 5 | 13:59 | 7:27 |
| Row | 6:49 | 6:44 |
| Run 6 | 11:11 | 7:29 |
| Farmers carry | 3:09 | 5:09 |
| Run 7 | 11:51 | 7:47 |
| Sandbag lunges | 10:53 | 12:01 |
| Run 8 | 16:39 | 11:01 |
| Wall balls | 12:49 | 28:28 |
| Roxzone | 12:03 | 9:02 |
| Finish | 2:47:45 | 2:46:16 |
Head to head: 1 race they both ran
| Race | Alan | Michael | Gap |
|---|---|---|---|
| Anaheim 2025 Open Men · 12 Dec 2025 | 2:47:45 | 2:46:16 | 1:29 · Michael faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
