Emily vs Henderson
GBR · Open Women · 2 results Emily Fox
GBR · Open Women · 3 results Emily Henderson
Station radar · best race with a field of 30 or more
Emily: Manchester 2026, Open Women · Henderson: London Olympia 2026, Open Women
This chart shows where Emily and Henderson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emily: strongest on Ski (faster than 98% of the field), weakest on Runs (faster than 65%).Henderson: strongest on Runs (faster than 94% of the field), weakest on Lunges (faster than 69%).
See the numbers
| Part | Emily: faster than | Henderson: faster than |
|---|---|---|
| Ski | 98% | 93% |
| Push | 74% | 71% |
| Pull | 66% | 90% |
| BBJ | 85% | 72% |
| Row | 96% | 69% |
| Carry | 90% | 77% |
| Lunges | 85% | 69% |
| Wall balls | 73% | 94% |
| Roxzone | 75% | 85% |
| Runs | 65% | 94% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emily | Henderson |
|---|---|---|
| SkiErg | 98% | 93% |
| Sled push | 74% | 71% |
| Sled pull | 66% | 90% |
| Burpee broad jump | 85% | 72% |
| Row | 96% | 69% |
| Farmers carry | 90% | 77% |
| Sandbag lunges | 85% | 69% |
| Wall balls | 73% | 94% |
| Roxzone (moving) | 75% | 85% |
| Runs (8 km) | 65% | 94% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily · Manchester 2026 · Open Women: 44:37 running, 33:03 at the stations and 4:57 in the roxzone; the longest station was the wall balls (5:36).Below, Henderson · London Olympia 2026 · Open Women: 37:37 running, 33:34 at the stations and 5:17 in the roxzone; the longest station was the burpee broad jumps (5:46).
See the numbers
| Part | Emily · Manchester 2026 · Open Women | Henderson · London Olympia 2026 · Open Women |
|---|---|---|
| Run 1 | 3:14 | 4:20 |
| SkiErg | 4:30 | 4:41 |
| Run 2 | 8:14 | 4:12 |
| Sled push | 2:22 | 2:32 |
| Run 3 | 8:25 | 4:18 |
| Sled pull | 4:59 | 4:07 |
| Run 4 | 5:30 | 4:25 |
| Burpee broad jump | 4:53 | 5:46 |
| Run 5 | 5:09 | 4:40 |
| Row | 4:48 | 5:14 |
| Run 6 | 5:04 | 4:33 |
| Farmers carry | 1:52 | 2:05 |
| Run 7 | 4:59 | 4:34 |
| Sandbag lunges | 4:03 | 4:32 |
| Run 8 | 4:02 | 6:34 |
| Wall balls | 5:36 | 4:38 |
| Roxzone | 4:57 | 5:17 |
| Finish | 1:22:31 | 1:16:21 |
Head to head: 1 race they both ran
| Race | Emily | Henderson | Gap |
|---|---|---|---|
| Manchester 2026 Open Women · 21 Jan 2026 | 1:22:31 | 1:22:31 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
