Susan vs Nosipho
Susan Burger
Nosipho Ntombela
Station radar · best race with a field of 30 or more
Susan: Cape Town 2026, Open Women · Nosipho: Cape Town 2026, Open Women
This chart shows where Susan and Nosipho sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Susan: strongest on Carry (faster than 45% of the field), weakest on BBJ (faster than 5%).Nosipho: strongest on Push (faster than 43% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Susan: faster than | Nosipho: faster than |
|---|---|---|
| Ski | 28% | 21% |
| Push | 10% | 43% |
| Pull | 11% | 23% |
| BBJ | 5% | 31% |
| Row | 19% | 2% |
| Carry | 45% | 36% |
| Lunges | 7% | 6% |
| Wall balls | 24% | 14% |
| Roxzone | 16% | 8% |
| Runs | 12% | 13% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Susan | Nosipho |
|---|---|---|
| SkiErg | 28% | 21% |
| Sled push | 10% | 43% |
| Sled pull | 11% | 23% |
| Burpee broad jump | 5% | 31% |
| Row | 19% | 2% |
| Farmers carry | 45% | 36% |
| Sandbag lunges | 7% | 6% |
| Wall balls | 24% | 14% |
| Roxzone (moving) | 16% | 8% |
| Runs (8 km) | 12% | 13% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Susan · Cape Town 2026 · Open Women: 1:11:21 running, 1:03:59 at the stations and 9:46 in the roxzone; the longest station was the burpee broad jumps (15:27).Below, Nosipho · Cape Town 2026 · Open Women: 1:07:11 running, 57:09 at the stations and 11:08 in the roxzone; the longest station was the wall balls (12:14).
See the numbers
| Part | Susan · Cape Town 2026 · Open Women | Nosipho · Cape Town 2026 · Open Women |
|---|---|---|
| Run 1 | 6:12 | 5:14 |
| SkiErg | 5:39 | 5:46 |
| Run 2 | 10:53 | 6:55 |
| Sled push | 4:19 | 2:49 |
| Run 3 | 8:41 | 7:44 |
| Sled pull | 9:12 | 7:27 |
| Run 4 | 9:00 | 8:21 |
| Burpee broad jump | 15:27 | 9:06 |
| Run 5 | 8:49 | 8:50 |
| Row | 6:25 | 7:26 |
| Run 6 | 8:49 | 9:32 |
| Farmers carry | 2:29 | 2:36 |
| Run 7 | 8:28 | 10:12 |
| Sandbag lunges | 9:49 | 9:45 |
| Run 8 | 10:29 | 10:24 |
| Wall balls | 10:39 | 12:14 |
| Roxzone | 9:46 | 11:08 |
| Finish | 2:24:57 | 2:15:24 |
Head to head: 1 race they both ran
| Race | Susan | Nosipho | Gap |
|---|---|---|---|
| Cape Town 2026 Open Women · 4 Apr 2026 | 2:24:57 | 2:24:22 | 0:35 · Nosipho faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.